nrg500
nrg500
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- nrg500
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(Quote) That is not true
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(Quote) Noticed that part of the post just now What if the usual foods you are eating are heavily-processed foods and/or junk foods ? What if your usual foods don't include vegetables ? Also, your body hormones will always win over your will. For…
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Added Sparta Academy on the gym list December 4, 2016 http://sparta.ph/ https://www.facebook.com/SPARTAPhilippines (Image)
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(Quote) (Quote) You mentioned clean eating so I asked what is clean eating... There is no industry definition or medical definition of clean eating or clean food (Quote) It doesn't promote eating healthy, too. It even uses an example showing that…
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Ito sa akin https://www.youtube.com/watch?v=
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(Quote) First, how do we define "clean eating" ? http://jcdfitness.com/2010/09/clean-eating/ The first thing I want to ask is this: what exactly does clean eating mean? Most everyone will have somewhat of a different answer to the quest…
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(Quote) (Quote) Masyado ka yata nabubulugan sa mga nababasa mong fitness magazine o mga napapanood mong YouTube videos Imposible magkaroon ng magandang physique sa strength level mo ngayon As the saying goes, vids and pics or it didn't happen :) …
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https://www.youtube.com/watch?v=
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^ Bro, ilang months ba na abnormal ang sleeping time ng newborn baby ? How did you deal with the sleepless nights ? Thanks
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https://www.youtube.com/watch?v=
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December 30, 2015 - Wednesday BW = 86.0 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (no visible abs definition but V-shape on lats is visible) Training location - Trained in completely fasted state. Drank coffee before workou…
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http://pinoybodybuilding.com/Thread-Struggling-with-food--5153?pid=141630#pid141630 ^ Estudyante ka pa lang ba ? Kasi kung nakaasa ka pa rin sa parents mo para sa food, mahirap mag-bodybuilding kung di ka suportado ng parents mo. Napakaimportante …
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(Quote) Lagyan mo ng laman ang journal http://pinoybodybuilding.com/Thread-Convult-s-Journal Make a training log. Write down everything you do in the gym like weight lifted and the number of reps You can also give us a sample of what you eat so o…
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Did you delete your old journal ? Why ?
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(Quote) Show us a sample of all the foods you eat (including the quantity) during your training day (Quote) Ang tanong ay kung anong klaseng weight gain yung 2 kg ? fat gain ? muscle gain ? Kung muscle gain, lumakas ka ba ? How much ?
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December 26, 2015 - Saturday BW = 86.2 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (no visible abs definition but V-shape on lats is visible) Training location - Trained in completely fasted state. Drank coffee before workout…
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Mass Gainers really is effective .... .... for convincing dumb newbies that it will help them build muscle Mass Gainers are supplements that just contain large amounts of calories. There is a large amount of calories because there is a large amount…
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(Quote) Saan ka po ma'am ? Samahan na lang kita magbuhat :)
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(Quote) McGrilled Chicken Burger: 25g Protein 33g Carbohydrate 15g Fat OR Brown Rice and Tuna 25g Protein 33g Carbohydrate 15g Fat Both are the same macros and so both will achieve the same results in your body composition. How about health ?…
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(Quote) Maraming newbie na mali ang alam nila sa supplements especially sa whey. Ang dami ng newbie ang dumaan dito sa PBB at ang laging unang tanong ay tungkol sa supplements at kung paano magkaroon ng six pack abs at big arms. Karamihan sa kanila…
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Congrats sa marketing ng fitness industry Ang daming newbie na ang unang tinatanong ay supplements. Puro supplements kasi akala nila ay may special muscle-building properties :)
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https://www.youtube.com/watch?v=
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Yun kayang mga bodybuilder nung 1900's tulad ni Eugene Sandow, iniisip pa kaya ang clean bulking vs dirty bulking ? 1g of protein per pound of body weight VS 1.5g of protein per pound of body weight ? cutting phase and bulking phase ? Wala pang ste…
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December 12, 2015 - Saturday BW = 84.8 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (no visible abs definition but V-shape on lats is visible) Training location - Trained in completely fasted state. Drank coffee before workout…
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(Quote) Don't rely on bodyweight measurement to gauge the success of your fat loss / muscle gain efforts If you are getting stronger, then you are building muscle mass Pull Up is a good exercise for gauging muscle gain and fat loss. If you gained…
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(Quote) Yung hardcore gyms where really strong guys lift, yan ang mga di matao na gym
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December 09, 2015 - Wednesday BW = 83.8 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (no visible abs definition but V-shape on lats is visible) Training location - Ate 40 grams of dark chocolate (85% cocoa) midway in workout …
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(Quote) Ilang grams ng protein ang kinakain mo ? Malakas makabusog ang protein. Baka naman sobrang dami ng protein intake mo at konti lang nakakain mong carbs and fats Try mo muna 100 to 120 grams of protein per day tapos taasan mo yung carbs and…
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5'8" @ 65 kg ? http://pinoybodybuilding.com/Thread-Hindi-po-lumalaki-chest-ko-patulong-po Ang payat mo, bro. Mag-focus ka sa training at sa diet mo. Hindi magic ang supplement at kalokohan lang yang mass gainer. Mataas lang ang calorie content…
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A shitty diet and a shitty training cannot be fixed by supplements