noobydooby
noobydooby
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a calorie is a calorie.. yes. and no. (long read) http://www.bodyrecomposition.com/fat-loss/is-a-calorie-a-calorie.html
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i was in the same situation as the TS when i started, and i am just giving him the advice that worked for me, given his limited equipment and the fact that he prefers to stay at home and not go to the gym.. which are just 2 things. try to find som…
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(Quote) yes it's still true. you might not become an olympic swimmer, but at least you are still swimming and not given up. and every time you're in that water, you are better than you were the day before.(Quote) yes, life can be that simple.. a…
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(Quote) If anyone care to delve into the science of running, just google it.. google can do a much better job explaining it than i can. there is nothing flawed about this.. it's not an argument, it can be stated as a fact. if you enjoy something,…
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(Quote) there is a lot of science why running is effective for fat loss.. but personally for me, it was effective because i enjoyed it. i was actually looking forward to running and hanging out with my running/biking friends. i can run/bike outsi…
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i dont necessarily mean sabay.. whichever i do (fat loss or muscle gain), my time of exercise and late dinners will still be the same.
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(Quote) depends on what program you're using. the program in my link recommends cardio and abs on rest days, but only optional. i run because i enjoy it. i have to run! :D
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with the equipment you have, i would suggest you just go out and run na lang muna. not to say na hindi effective ung mga equipment mo, it would just be very hard for you to keep going and stay motivated to do solo exercises at home with what you ha…
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im not really looking for fancy gyms. im a newbie in this sport, the more basic, the better for me, i think. i prefer the regular people in small places rather than the snobs in those fancy gyms where only the beautiful people are preferred :)
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right now, im out of pinas.. but i plan to go to gyms jan whenever im home for vacations.
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(Quote) ah bf homes.. madami gyms jan.. do you go to any of them?
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so today, i learned that coffee (caffeine) is good for working out.. thats good for a coffeeholic like me. any groups here in las pinas/alabang area?
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i have been into cardio by doing mtbiking and running. i can say i have the endurance. i can ride my bike all day long, i can run 10 to 20k easy, girls are amazed at my stamina considering my body type (wink wink hehe).. but i was very surprised …
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pwede pa lang gawin pre-workout drink ang coffee?? kopiko brown coffee is my favorite. pero walang nutrition info label ung sachet e..
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macronutrients.. i've been seeing this thru my sufing, but i still have to research more to understand this. but for now, can somebody give a general opinion if my daily menu is good or bad? (my goal again for now is to lower my % bodyfat from 25%…
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i have been reading that for beginners, it is better to work out 3 days a week with a full body workout. beginners will benefit more because this program offers the most room for improvement over any other programs. and that's what im doing now. …
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thanks for the replies and welcomes! so i guess the first thing on my list are chicken breasts and eggs :) i can do that. at this point, i am 5'9 / 180lbs and (from search on the net) at 20-25% range bodyfat. with that, my initial goal would be…