ndgllb
ndgllb
About
- Username
- ndgllb
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 104
Comments
-
LOL. ang sama pala dating nung hirit.hahaha akala ko solid bro ang buffet sa BB.hehe
-
so talagang inevitable ang catabolism kapag nag-fast kahit na may bcca before and after workout plus pwo drink of protein + carb? safe ba na minimized ang catabolism? ok lang lost ng muscle basta huwag lang sobra. I am eating at my maintenance of 2…
-
dapat may xmas pwo meal tayo sa last wednesday mo before xmas break. diretso tayo sa buffet 101 sa robinsons magnolia. bawas na lang sa calroie target ng thursday at friday.hahaha
-
saan nakakabili ng 1.25 lbs olympic plates? malapit na ako sa 2.5 lbs ang increase eh imbes na 5 lbs lang.
-
sobrang complicated talaga. pero it really boils down with macros na lang at daily protein and fat needs. eat based on what you need and your goal.
-
(Quote) akala ko naman yung maganda at sexy kanina, google ko tuloy.hahaha
-
sayang talaga yung fasting ko akala ko pa naman ay 7PM to 12 NN na at before training. hahaha @masala, oo nga eh. medyo nakakagana mag-workout. kailangan ko talaga i-improve ang flexibility ko. naisip ko na mag-yoga.hahaha(Quote) thanks. lesson le…
-
thanks sa concern riddler. you're right. i really messed up with my shake. I had it pre-mixed last night and i didn't plan to be a PWO drink, pamatid gutom ko lang dapat na iinumin ko sa hapon. I was in a hurry earlier so I grabbed it. The plan was …
-
trained fasted at 10:30, drinking coffee with coconut oil 45 minutes before, and taking 5g of BCAA 30 minutes prior. Worked out with PBB'er Yates in the house.hehe 3x5x155 lbs squat. after Yates checking errors in my form and trying to correct it.…
-
(Quote) at 6 feet ang 200+ lbs of muscles, i will never get in his way. impresively massive. :jd:
-
tama si sir vinch. nakakamotivate din yung mga intense at mamaw magbuhat. if you invest hard earned money and savings, extra motivation din na hindi masayang ang pera.
-
Bump ko lang, kasi bumili ako. take ko sana before working out. Eto pala useful post - http://pinoybodybuilding.com/Thread-Difference-Between-BCAA-and-Amino-Acids?
-
congrats sir. sana sa new manila.hehe
-
hindi ko rin alam kung kailangan din mag-enroll nung employee. pero kung 27K ang regular rate ng one year unlimited passport membership, magiging 12K lang pag discounted dahil sa corporate. kaya kahit ilibre mo pa yung employee, tipid ka pa ng 3K.LO…
-
ok din hindi ka limited sa weights at equip. maybe you can work on legs and back sa gym, then shoulders, arms at chest sa bahay. hanap ka nga ng mura na per day. iniisip ko din maginstall ng pull up bar.
-
yung mga VIP sa bangko nila, tiyak na ia-accomodate ng bank employees.hahaha daming bangko niyan oh.
-
wow! heavy skullcrushers. 2x10x30 is already inyense for me.haha hell, you can even military press me for endurance. + rep for heavy ass lifts.
-
List ng ilang companies na may corporate account sa GG: HSBC BDO Ayala Land Procter & Gamble Gokongwei Group MDL PLDT Summit Media APMC Ventus Digitel Avida Smart URC Globe PSBank Robinson’s Land BPI Teletech Robinson’s Bank Ayala Corporation C…
-
cge start ko bukas. sayang, thursday ako uminom.hehe
-
In. hindi ko na tinapos basahi ang thread ang haba. just started last workout. hinalo ko post workout shake, 5 grams lang ng ON powder. daily ba ito? may nabasa ako sa una na kapag workout lang. plano ko kasi after workout lang. sorry kung FAQ na it…
-
oo nga noh. hindi ko na-refresh.hehe thanks.
-
kay sir moching ko na-PM. nakiusap na lang ako.haha ayoko isapubliko, baka magaya ako kay carabuena.hehe
-
baka puno na.hehehe
-
kaya pala hindi ko mahanap ang PM button mo sa profile page mo eh - (Yatez has private messaging disabled. You cannot send private messages to this user.) Sinubukan ko sa compose message, ayaw ipadala.
-
basic compound lifts lang naman ako eh. i am sure na gamay mo na din yun at mas mataas na poundage mo. check ko din ang exercises mo, try ko as assistance. kahit na parehas tayo ng program, malabo din na magsalitan tayo ng sets kasi big difference b…
-
November 7, 2013 10:00 A.M 1.5 Cups Coffee 11:00 AM 200 g creamy dory, pan fried 1 Cup Pinakbet 01:00 AM 1 cup diniguan 03:00 PM 2 tabs ON BCAA 03:30 PM WORKOUT Squats 2x5x145, 1x9x145 Bench 2x5x100, 1x8x100 Rows 2x5x100, 1x6x100 Calf Raise 15…
-
thanks. i tried alternating. na-realize ko nga na parang disadvantage yung short/momentary rest between arms. panira ng intensity kasi hindi dirediretso ang reps.
-
In Re: Dumbbell Curl - Alternating or Simultaneous?
-
(Quote) suggestion(request) lang yan sir.hehe
-
GWO Special: Lecture by Sir Braso. Siempre, some of the members here think of being a PT, malaki matutulong nun sa career. While most will be a trainer of some sort with friends and family. Ok na knowledge yun - how to help others be fit.