nagase0003
nagase0003
About
- Username
- nagase0003
- Joined
- Visits
- 3
- Last Active
- Roles
- Members
- Points
- 63
- Posts
- 100
Comments
-
NOted yan, medyo may takot lang kasi akong maubos ang lakas ko sa warm-up, pero baka nasa utak ko lang yun, i-appply ko sa susunod na buhat.... :)
-
September 14, 2013 Legs/Forearms >Barbell Squat [Warm-up] 50lbs - 6reps 70lbs - 3reps 100lbs - 1rep [Workout] 130lbs - 5repsx3sets Leg Press 340lbs - 12repsx3sets Leg Curls 200lbs - 12repsx3sets Lying Leg Curls 120lbs - 12repsx3sets Standing Cal…
-
September 13, 2013 Shoulder/Abs >Smith Machine Shoulder Press (Warm-up) empty bar - 6reps 20lbs - 5reps 40lbs - 3reps 60lbs - 1rep (Workout) 70lbs - 7repsx3sets >Arnold Press 35lbs/hand -12repsx3sets >Dumbbell Military Press 30lbs/hand - 1…
-
September 11, 2013 Back/Triceps >Deadlift (Warm up) 50lbs - 6reps 70lbs - 3reps 100lbs - 1reps (Workout) 150lbs - 5reps 160lbs - 5reps 160lbs - 5reps >Lat Pulldown 60lbs - 12reps 70lbs - 12reps 70lbs - 12reps >T-Bar Row 120bs - 9repsx3sets…
-
September 9, 2013 Chest/Biceps >Bench Press (Warm-up) 40lbs - 6reps 60lbs - 3reps 80lbs - 1rep (Workout) with spotter 100lbs - 12reps 120lbs - 12reps 130lbs - 12reps >Incline Press 100lbs - 9reps, 8reps, 8reps >Decline Press 110llbs - 12re…
-
September 7,2013 Legs/Forearms >Barbell Squat [Warm-up] 50lbs - 6reps 70lbs - 3reps 100lbs - 1rep [Workout] 150lbs - 5reps,4reps,4reps next buhat ko babawasan balik ako sa 130lbs medyo hindi pa ako kampante sa form ko. Leg Press 320lbs - 12repsx…
-
September 6, 2013 Shoulder/Abs >Smith Machne Shoulder Press (Warm-up) empty bar - 6reps 20lbs - 3reps 50lbs - 1rep (Workout) 75lbs - 5repsx3sets >Arnold Press 35lbs/hand - 11repsx3sets >Dumbbell Military Press 30lbs/hand - 12repsx3sets >…
-
September 4, 2013 Back/Triceps >Deadlift (Warm up) 40lbs - 6reps 70lbs - 3reps 100lbs - 1reps (Workout) 150lbs - 5repsx3sets >Lat Pulldown 70lbs - 12reps 80lbs - 9reps 90lbs - 6reps >T-Bar Row 130bs - 7repsx3sets >Machine Row 130lbs - 1…
-
(Quote) thanks sir mike_jyzz, nagstop din ako ng one month kase nainjure yung forearms ko dahil sa wrong form ng bicep curl pero ngayon tuloy tuloy na ulet, I watch my form na rin, kakaadd ko nga lang po ng deadlift sa routine pagkabalik ko ng gym,…
-
August 31, 2013 Legs/Forearms >Barbell Squat (Warm-up) Empty Bar - 6reps 50lbs - 3reps 100lbs - 1rep (Workout 120lbs - 5reps 130lbs - 5reps 130lbs - 5reps >Leg Press 300lbs - 3x12reps >Leg Curl 190lbs - 3x12reps >Lying Leg Curl 120lbs -…
-
welcome po sa pbb!!
-
thanks sa reply sir monching11, medyo natakot lang talaga ako tumaba ulet eh, hehe.. ang ginagawa ko kase hindi na ako nagkakanin kapag rest day ko, pag workout days ko lang, magbubulking na lang ako sana lang huwag masyadong tumaas ung BF% ko...
-
August 30, 2013 Shoulder/Abs >Smith Machne Shoulder Press (Warm-up) empty bar - 6reps 20lbs - 3reps 50lbs - 1rep (Workout) 70lbs - 5repsx3sets >Arnold Press 35lbs/hand - 8repsx3sets >Straight Arm Cable Pushdown 45lbs - 10x3 >Side Latera…
-
@sir Jettie - meron na po akong myfitnesspal yung weighting scale na lang yung kulang sa sahod ko na lang siguro ako bibili hehe. August 28, 2013 Back/Triceps >Deadlift (Warm up) 40lbs - 6reps 50lbs - 3reps 70lbs - 2reps 100lbs - 1rep (Workout)…
-
Thank you po sa reply. Okay po, bale po kasi mag one month pa lang ako nagmomonitor ng nutrition ko date kasi hindi, pero hindi pa rin ako sigurado kasi hindi ko pa nasusukat yung iba ko kinakain, tulad ng rice ayaw ko po kasi masyadong sumobra dun.
-
welcome po.
-
https://www.youtube.com/watch?v= WOW :jd:
-
August 26, 2013 Chest/Biceps >Bench Press (Warm-up) 20lbs - 6reps 40lbs - 3reps 80lbs - 1rep (Workout) 95lbs - 12reps 105lbs - 9reps 115lbs - 6reps >Incline Press 90lbs - 3setsx10reps >Decline Press 80lbs - 12reps 90lbs - 6reps 105lbs - 6r…
-
https://www.youtube.com/watch?v= LOL :lol:lol
-
August 24, 2013 Legs/Forearms >Smith Machine Squat (Andame gumagamit sa Squat Rack) 100lbs - 5reps 110lbs - 5reps 115lbs - 4reps >Leg Press 270lbs - 3x12reps >Leg Curl 160lbs - 3x12reps >Lying Leg Curl 120lbs - 3x12reps >Standing Cal…
-
August 23, 2013 Shoulders/Abs >Smith Machne Shoulder Press (Warm-up) empty bar - 6reps 20lbs - 3reps 40lbs - 1rep (Workout) 60lbs - 10repsx3sets >Arnold Press 30lbs/hand - 9x3 >Straight Arm Cable Pushdown 40lbs - 10x3 >Side Late…
-
welcome po sa PBB
-
welcome sir!
-
Ako rin nung una takot akong kumaen kasi baka tumaba ako ulet, pero kelangan mo talagang kumaen!
-
welcome po!!
-
August 21, 2013 Back/Triceps >Deadlift (Warm up) Bar only - 6reps 40lbs - 3reps 70lbs - 2reps 100lbs - 1rep (Workout) 140lbs - 5repsx3sets >Lat Pulldown 65lbs - 3x9reps >T-Bar Row 100bs - 3x10reps >One Arm Dumbbell Row 25lbs/hand - 3x1…
-
August 19, 2013 Chest/Biceps >Bench Press 100lbs - 3x8,7,6 >Incline Press 90lbs - 3x9,8,7 >Decline Press 80lbs - 12reps 90lbs - 9reps 100lbs - 6reps >Incline Dumbbell Fly 25lbs/hand - 3x12 >Bicep Curl 35lbs - 3x15,15,12 >Dumbbell…
-
dapat tuloy tuloy lang, hindi lang one month para makita mo kung may progress ba sa program mo...
-
AW!!:duh: AW!!:duh: Akala ko nung una 20% ako yun pala 25% pero sa calculators sa livestrong.com below 18% lang daw ako Mas maganda talaga basehan ang picture kesa sa calculator lang Goal kahit 10-12% lang masaya na ako
-
welcome po!!