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mimax

mimax

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mimax
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  • Mga idol, hingi lang ako ng suggestions sainyo kung anong milk ang masarap ihalo sa whey protein? Gusto ko na kasi bitawan yung 1/2 seving ko ng Serious Mass per day. Bali, babawiin ko sana sa Whey Protein + Eggs + Peanut Butter + Oats + Milk, at sy…
    in Official Training Q&A Thread Comment by mimax March 2013
  • (Quote) Kakatimbang ko lang sur, I gained 4 lbs more. Now at 154 lbs. :) Kailangan ko i-excell yung workout ko para todo bantay sa gains. :sport:
    in Mi Journal Comment by mimax March 2013
  • Misleading yung comment ko, my bad mga surr! Ang gusto ko iparating, given that you`re asleep at hindi ka makaka-kain for a long time - kaya maganda kung makakuha ka ng decent meal, like breakfast. Personally, it helps me to be in a good mood and al…
    in Official Training Q&A Thread Comment by mimax March 2013
  • (Quote) Ako pagka-gising din 1 scoop ng whey, around 8am. Tapos after workout around 3-4pm, 1 more scoop. Sabi sa mga naresearch ko, magandang source of protein ang whey pagka gising lalo na kung mahina ka kumain sa breakfast. Kasi walang nutrients…
    in Official Training Q&A Thread Comment by mimax March 2013
  • Mga idol, last question. Saan kayo nakakakuha ng Kirkland na 400pcs for P500? Sa sulit medyo mas mahal, tsaka baka fake. :P I`m from Fairview pala, baka may kilala po kayo nagbebenta dito. Thank youuuu!
    in Official Training Q&A Thread Comment by mimax March 2013
  • Thanks sa quick reply mga idol. Regarding fish oil, I checked Optimum Nutrition's product. 1-2 softgels, up to 3x a day daw with meals. Gaano kayo kadalas at kadami uminom Sir allen101 & Sir monching11? Ito po link ng Fishoil ng ON. http://www.…
    in Official Training Q&A Thread Comment by mimax March 2013
  • Mga idol, tanong ko lang. If you have the money, what supplements would you take or buy in order? Gusto ko lang malaman kung ano yung mga dapat ko bilhin pag may extra money pa. :) Ito mga nakita ko na ginagamit ng karamihan- Multivitamins Whey Cr…
    in Official Training Q&A Thread Comment by mimax March 2013
  • Thanks guys, medyo madami na ako nasubukan like the ff. Whey + Eggs Whey + Peanut Butter Whey + Fruits Whey + Oatmeal Yung iba, di masarap. Pero pilit padin inumin, nutritious naman eh. :)
    in ON 100% Whey Protein - Add Ons Comment by mimax March 2013
  • Ako pag nag treadmill, naka paa lang. Tapos pag mag bubuhat, naka slippers. Sa bahay lang kasi ako. Pero gusto ko din bumili ng sapatos. I might go with sockless rubber shoes!
    in Foot Wear Comment by mimax March 2013
  • (Quote) Since December 2012 po, Sir. :)
    in Official Training Q&A Thread Comment by mimax March 2013
  • I`m planning to change my workout routine, hindi na sumasakit katawan ko after ng workout. Kahit kinabukasan, wala ng soreness. Is this the solution? Low reps lang ako lagi for bulking po. :banghead:
    in Official Training Q&A Thread Comment by mimax March 2013
  • Chest ang favorite ko syempre.:sport: I`m planning to change my workout routine, hindi na sumasakit katawan ko after ng workout. Kahit kinabukasan, wala ng soreness.:banghead:
    in Mi Journal Comment by mimax March 2013
  • Mga Sir, ano kaya cause ng sakit ng left shoulder ko pag nag wawarm up sa flat bench press? Warm up ko 70lbs, tapos 90lbs to 110lbs yung actual exercise. Sa warm up lang sumasakit. :P
    in Benching 101 Comment by mimax February 2013
  • Welcome Sir. Bago lang din ako dito. Tama si Sir Red, add ka ng squats. Kung may fats ka bro, siguro kailangan mo ng cardio.
    in Guys gusto ko sana magbody builder Comment by mimax February 2013
  • It`s my leg day. Katamad, pero go padin!
    in Mi Journal Comment by mimax February 2013
  • My back/biceps workout: Chin Ups 3xFailure Deadlifts 3x12x90lbs BB Bent Over Row 55lbs, 60lbs, 65lbs, 70lbs DB Rowing 30lbs, 35lbs, 40lbs EZ Bar Curl 30lbs, 35lbs, 40lbs Super Set: Alternate DB Curl & Hammer Curl 3x12x15lbs
    in Mi Journal Comment by mimax February 2013
  • Thanks guys. I already added deadlifts on my back workout. Sarap sa likod! Yewwww.
    in Mi Journal Comment by mimax February 2013
  • Salamat mga Sirr!
    in Official Training Q&A Thread Comment by mimax February 2013
  • Mga idol, what exercises ang dapat ko i-consider if I want more thickness in my body? Pag side view ko, payat padin.:banghead:
    in Official Training Q&A Thread Comment by mimax February 2013
  • Mga idol, what exercises ang dapat ko i-consider if I want more thickness in my body? Pag side view ko, payat padin. :banghead:
    in Mi Journal Comment by mimax February 2013
  • Anyone here lives in Fairview Dahlia?
    in Newbie here Comment by mimax February 2013
  • Thanks Sir.Chest nanaman bukas, eggcited!(Quote) What do you mean, Sir Kopi? Kaka-start ko lang po ng routine na yan siguro 2-3 months ago. Mali po ba? :)
    in Mi Journal Comment by mimax February 2013
  • Mga Sir, here`s my workout. Leave comments please. :) Sunday – Chest Triceps Monday – Back Biceps Tuesday – Legs Shoulders Wednesday – Rest Thursday – Chest Triceps Friday – Back Biceps Saturday – Rest CHEST TRICEPS Bench Press – 10, 8, 8, 6 Incl…
    in Mi Journal Comment by mimax February 2013
  • Guys, ilang egg whites kaya pwede ko ilagay sa 1 serving of ON 100% Whey Protein? 6oz lang siya, hindi ba maglalasa? :P
    in EGGS EGGS EGGS Comment by mimax February 2013
  • Thanks guys. I`ll post my routine later!
    in Mi Journal Comment by mimax February 2013
  • Are there any sellers in QC who has CnC prices? Or even close to the price of CnC. I`m pertaining to ON products.
    in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by mimax February 2013
  • Hirap lang talaga magpa-laki ng chest for me. I think nag-lalag yung chest ko compared sa arms. Or normal lang yon?
    in Your Bench press weight? Comment by mimax February 2013
  • From 135lbs December 2012, to 150lbs February 2013. Sana mag 160lbs ako by March. :)
    in Ectomorph's Den Comment by mimax February 2013
  • Thanks Sir. I`ll keep that in mind. :)
    in Newbie here Comment by mimax February 2013
  • (Quote) I`m using Serious Mass also. I only take half serving per day, right after may post-workout meal.
    in matt_0204 Journal Comment by mimax February 2013

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