milksworth
milksworth
About
- Username
- milksworth
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Comments
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thanks sir BD and beardugo. i was planning to try it on stage earlier this may but i was still so out of shape. now id like to try again this coming june and see what competitive bb has in store for me. im hoping to hit atleast 7% before going on s…
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lagpas ng pangarap at bankers dun malapit sa parang palengke. ayos dun hardcore pero ganda ng mga gamit!
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sarap nakakabuhat kayo sa may extreme sa bankers?!
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nice! slowy getting back!! naalala ko yung huhat natin noon nila zack at ds!
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medyo tanghali ako nag bubuhat ngayun serge eh. tsaka pasulpot sulpot lang sa mascu. baka wed punta ako ulit txt kita kung punta ako.
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3 weeks off reference pic with crappy lights. still have lots to shed. bahala na si batman! (Image)
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next time na lang ako guys pag medyo late ang time na prefered ng lahat. pityur na lang kayo mukhang madami naman makakasama eh.
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sayang di ako makasama sobrang aga nyo kasi mag wo.
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san ka nag ensayo kanina serg?
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san ka nag bubuhat ngayon serg?
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starting to cut again @ 190lbs. after pigging out for 2 weeks will try to get back on track and do better this time.
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the gym where i startde still have a vertical legpress. if youre familiar with the name star samson gym then you might want to try it there.wait guys yung pic sa taas is not a vertical legg press machine ha its a diagonal leg press machine baka nali…
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hanggang ngayon nag mamax-ot pa din ako sa ibang mga lifts and tama si maloy your working sets are what metter sa max-ot. kapain mo muna ang bigat for 1st working an the same for the last working set.
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frap gusto mo mag train ng back today? wala ako kasama sa maximus mamaya eh buhat tayo!
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lois - lahat naman tayo dumaan sa kindergarten kaya okay lang yan ahahah! tuloy tuloy lang wala na hintuan kung may gustong maabot!
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09166534003 txt mo na lang ako. tagal mo nawala ah.
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its good to have you back! gwo n ulit!
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pag may free time ka at sumakto sa mga gwo sama ka na ulit parang dati lang!
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zane - langya tagal nyo nawala ah! balik loob na sa bakal ulit!
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sayang di ako maka sama sa inyo sa wo layo kasi at sobrang aga ng sched nyo.
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i think they went back with 500 summer promo yata.
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thanx chico! sa status mo ngayun kaya mo din to di malayo maabot mo yan. you have mass conditioning lang ang need. we still have lots to accomplish nasa gitna pa lang tayo ng journey! cheers!
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(Quote) heto ang gusto kong maabot na itsura ng katawan sa ngayon! ganda!
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@JESTy - dude mag rereply sana ako sa pm mo kaya lang naka block sayo yung reply so di ko ma send. @Emman1986 - dude kayang kaya mo din yan biglaan lang ang cut ko i really have no plans on cutting pero nasimulan ko na kaya tatapusin ko na din lol!
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back double bi due to the trending back shot thingy on FB lol! still flat as diet is till on going. still at 185lbs. (Image)
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sarap mag ensayo dyan sa baguio lalo na ngayung sobrang init!
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ganda ng arm development ni jettie! yan ang part na pinangarap kong maging strong pont eh lol!
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@allen101 - siguro kung sing laki na ako ni kai green pwede na akong mag lakad ng ganun although kai greene is still as humble as he was (idol). lakas kasi ng tama sa utak dun sa iba na may Invsible Lat Syndrom eh lol!
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to help you save lots of money as you start your endeavor with bodybuilding i'd advise like the guys said you have to teach your self to eat a lot! when we say a lot we mean it! carbs, protein, and your essential fats with minerals. supplements are …
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(Quote) i always feel awkward pag nag lalakad na madaming kasabay at kasalubong kahit medyo malapad na ang built natin ako pa din yung tumataglid at nag eexcuse sa ganung situation lol! pero totoo naman allen malaki na improvement mo since then. l…