milksworth
milksworth
About
- Username
- milksworth
- Joined
- Visits
- 2
- Last Active
- Roles
- Members
- Points
- 99
- Posts
- 3,130
Comments
-
Walis walis ng agiw????
-
kalagitnaan ng cycle ko nang nabuo yung anak ko lol!
-
ahh sayang may turo pa ako ng ganitong oras. pass ako.
-
undefined
-
di ko inabot si mat nung last tuesday hapon na sya nag wo. nag gogolds hopping yung mokong eh. kanina nasa waltermart naman.
-
go ahead try mong gawin wala naman problema sa arrangements kahit mag halo halo pa yan basta nasa huli yung 7 sets for each group.
-
natuwa naman ako dito. keep on dreaming at maniwala ka sa kakayanan mo kid! tandaan mo lagi pag ginusto laging may paraan! a word of advise lang, be patient and be consistent!
-
^ 1200 php ang monthly nila wala naman membership fee. try mo minsan okay sa maximus may kamahalan nga lang maganda kasi yung lugar.
-
no leg days?
-
thanx sir @Big Dawg bit by bit ill get that conditioning that i want!
-
posing practice at MASCU gym with one of our lifting buddies and gym trainer Ulee. current stats 190lbs, bf% unknown. on a semi bulk for 2 weeks now and body definition from past weeks were washed out. (Image)
-
sure dude post kami dito pag buhat ulit sa maximus or sa iba pang gym! check check ka lang.
-
magandang combo yun tocilog taas protein!
-
tuloy mo lang mag cut. eat at your maintenance lift heavy as fuck and do your freaking cardio everyday!
-
oh anong pinaglalaban mo?
-
good! im not taking any sides pero about sa bangayan nyo ni max ang comment ko lang is wag ka na mag paapekto. do your own thing and make his critisism a challenge. if you think youre better than him in many ways then thats good dahil hindi mo n kai…
-
^ and that screenshot proves what? i rarely give advise specially when im not asked but i just wanted to help this time. maloy is hesitant kung anong gagawin nya because ang "sabi sabi at nabasa" daw nila na its much better to bulk long …
-
i based my opinion from maloy latest picture and from what i see hes already carrying loads of weight specially in the mid section. well kung ang idea nyo is from now untill december ay mag bubulk sya then sa january start sya mag cut malamang hell …
-
well, my opinion was just based from experience. it will be alot harder to shed those unwanted weight (fats) kapag nag imbak pa kayo ng ng imbak. unless mag cu-cut kayo ng matagal like lets say 4-6 months?! and considering you guys are all natural a…
-
current pic mo yan? if it is i think you should consider leaning out first before you hit surplusses again.
-
ive been using these for months now. personally i think they are quite good for training specially for running or cardio but not really for heavy squatting and heavy DL's as they have foam cushions. if youre into those power lifting lifts then you s…
-
as of the moment, roughly 100g lang ako per day kasama na lahat ng sources dyan.
-
beardugo - nagpa member ka na sa bgc? well, matagal talaga bago mag fully operational ang mga baging club but you can still wo from other clubs as the construction goes. golds gym is worth the buck naman if you have the resources. good equips clean…
-
any one interested to wo later atound 4-5pm, some of us will train at maximus den located at 20th ave. cubao. sama na kayo kung sino pwede at gusto. dont be shy we wont bite! lol!
-
serge - pwede naman bakit hindi ahahah! beardugo - well see! sir bd- thanks thats what i also hope to achieve!
-
sir bd- 184 lbs in those pics. my concern is my mid section as its the most hardest part to shred. 2 weeks off and i cought flu. i cant propelry cut my carbs for this remaining week cause of my condition. really sucks.
-
penge ako xxl!
-
yun 500 ang ga!
-
nope may entrance fee i think its 1k!
-
helera ng ginagawang bagong building. karinderya yung harapan ng gym. katabi din sya nung bilyaran.