mikol22
mikol22
About
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- mikol22
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- 497
Comments
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(Quote) boss nakapag gym din pala ako jan, ung tapat ng SM at simbahan.ok jan.ganda lalo dun sa squat rack hehe...mag buhat ulit ako jan pag nauwi ako kasama kapatid ko....
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kamusta na kaya ang PBB :) nasa 5weeks cut ako (mejo lang) eating low carbs like veggies and protein source etc tpos 4 to 5 time a week na buhat. badtrip lang d ako nagtake ng picture at nag timbang muna bago ko gawin mga to :) sabi ng mga gym mates…
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(Quote) uu sir sa may pasong tamo yan sir...isang lng squat rack pati bench press isa lang. ung squat rack mejo magaan nga.may muntik muntik na din sumablay sa pag rack ung nag squat jan dahil sumasama ung rack..may alam ka ba boss @badass_vinch na…
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its been a while hehe... nabago sked ko dahil na din sa bagong task sa work, tapos same na kme ni gf ng location na pinapasukan so ako si sundo na. 9pm na nakakauwi. nakakasundot naman sa gym dun sa kapitbahay namin pero netong whole month wala na …
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after ng bakasyon, buhat na ulit.. LEG DAy Front Squat Set 1: 70lbs x 10 Set 2: 100lbs x 10 Set 3: 120lbs x 5 Set 4 to 6: 130lbs x 10 Set 7: 70lbs x 20 BB Lunges 3 Set of 50lbs x 10 Leg Extension / Hamsting Curls / Calf Raise 3 Set of 125lbs x …
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Quicky Shoulder BB Seated Overhead Press 3 SEt of 70lbs x 10 DB Side Lateral Raise 3 Set of 20lbs x 12 Upright Row 3 Set of 65lbs x 12 Rear Delt Flyes 3 Set of 20lbs x 12 Pullups 1 SEt of Wide - 10 reps 1 Set of Medium - 10 reps Done...
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BAck and liitle bicep hehe Pull ups Set 1: 15 reps Set 2: 10 reps Set 3 to 5: 8 reps DB Row 3 SEt of 80lbs x 12- easy sakin ah hehe... gulat ako :) Close Grip Pulldowns Set 1: 80lbs x 12 SEt 2 to 4: 90lbs x 10 SEated Hammer Strength Set 1: 90lb…
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Leg Day Squat Set 1: 100lbs x 10 Set 2: 150lbs x 5 Set 3: 180lbs x 5 Set 4: 200lbs x 3 Set 5: 220lbs x 3 Set 6: 230lbs x 5 - muntik na ko sa 5th reps...wew... (with belt) SEt 7 to 8: 230lbs x 4 - with Belt SEt 9: 210lbs x 5 without belt na SEt 10:…
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Oct 31 Chest and Tricep DB Incliend Bench 3 Set of 60lbs x 10 last set drop set to 40lbs x 10 Declined DB Bench 3 Set of 60lbs x 10 Cable Flyes (Upper) and LOwer 3 Set of 30lbs x 12 / 40lbs x 12 Skull Crusher 3 Set of 60lbs x 12 Rope Pushdown 3…
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(Quote) Dalahin mo na pre, maeenjoy mo yan haha saka laki ng matitipid mo sa oras mo pwamiz :D
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Dahil nalate na naman ng uwi, sundot na lang ulit dto sa kapitbahay namin may muay thai gym.libre naman eh hehe Shoulder, Biceps and triceps DB Shoulder Press superset upgright row 3 Set of 50lbs x 10 / 60lbs x 12 DB Side Lateral 3 Set of 25lbs x…
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(Quote) HAHA, tama, iwas ang mga lespu minsan pag ganyan. dinadala mo na ba motor mo sa ofis pagpasok mo? malaki matitipid mo sa oras at pamasahe pag nagmotor ka pre :)
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(Quote) ok lng bro... Drift pre ung brand. DriftHD 1080p ung exact model. nung binili ko kase to wala pang mga imitation nun, nasa 9k pa. ngayon may mabibili ka ng GoPro look a like.ung SJCam. meron ka mabili ng less 5k. about sa mounting pre, may…
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LEg Day Front Squat Set 1: 100lbs x 12 Set 2: 120lbs x 10 Set 3 to 5: 130lbs x 10 Set 6: 100lbs x 15 BB Lunges 3 Set of 25lbs x 10 Leg Extension superset Lying Hamstring Curls 3 Set of 115lbs x 15 / 75lbs x 12 Seated Calf Rase superset Standing…
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Sundot Gym kagbi - sumundot lang ako kagabi dun sa kapitbahay namin may gym for muay thai nya... BB Flat Bench Set 1: 100lbs x 15 Set 2: 130lbs x 12 Set 3 and 4: 150lbs x 10 Set 5 and 6: 170lbs x 7 Set 7: 130lbs x 12 Inclined DB Bench 3 Set of 50l…
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Arm Day EZ Bar Bicep Curls superset to Skull Crusher Set 1: 60lbs x 12 / Set 2 to 3: 70lbs x 8 / 60lbs x 12 Set 4: 60lbs x 10 dropset: 50lbs x 5; 30lbs x 12 DB Supinated Bicep Curls superset DB Overhead Tricep Ext 3 Set of 35lbs x 8 / 50lbs x 12 …
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(Quote) hehe uu nga.sayang ung trade in helmet dun eh.mura mo lang makuha... if may kasama ka lagi mekaniko ok na din mag karga ka. ako kase madalas solo ride kaya mahirap masiraan, bihira lang makapag group ride ngayon dahil busy sa work at onlin…
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(Quote) abangan mo ung sale sa Motoworld sa Eastwood. every december may warehouse sale sila ng mga gear ng motor especially helmet. haha nasa sayo yan if magkakarga ka. pero payo ko lng if mahilig ka sa long ride, better stock. sakit sa ulo nyan …
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Shoulder Day Dahil tinamad, dito ako sa kapitbahay kong may muay thai gym ako nag shoulder. libre naman eh hehe saka 3 hakbang lang andito na ko :) Seated OVerhead Press 3 Set of 70lbs x 10 DB Shoulder Press 3 Set of 30lbs x 12 DB Side Lateral R…
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(Quote) invest ka din sa mga protective gear.di natin masabi if ano mangyayari sa byahe kaya better safe hehe...uu malayo ang norte kaya malaki din tong ipunan hehe... MU ONline. old skul hehe. 2003 pa lang nilalaro ko na to hehe. namiss ko lang u…
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(Quote) hindi ko kakayanin yan ung isang set :) ayos yan.masarap talaga mag long rides lalo sa nakamotor.makakapunta ka sa ibang lugar.matitikman mo ung mga masasarap na pagkain nila. namimiss ko na nga yan eh.pero may plano kame mang Norte siguro…
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(Quote) madami namang sets yan heehe...di yan isang set :D
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Oct 17 LEG day Squat Set1: 100lbs x 15 Set 2: 150lbs x 10 Set 3: 200lbs x 5 Set 3: 220lbs x 1 Working Set 3 Set of 230lbs x 4 - nakakapanghina ung panahon.saka tinatamad ako.wew. 1 Set of 220lbs x 4 1 Set of 170lbs x 12 Leg Press superset Calf pr…
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BAck and Bicep Pull Ups 30 reps DB Row Set 1: 50lbs x 12 Set 2 to 4: 60lbs x 10 Lat Pulldown - VBar 1 Set of 90lbs x 10 3 Set of 80lbs x 12 Cable Row 3 Set of 100lbs x 12 EZ Bar Bicep Curls 3 Set of 60lbs x 10 DB Inclined Curls 3 Set of 20lbs …
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Chest and Tris Yesterday Inclined DB Bench 3 Set of 60lbs x 10 1 Set of 40lbs x 15 Inclined DB Flyes 3 Set of 30lbs x 12 CAble Flys (lower and upper chest) 3 Set of 30lbs x 12 / 40lbs x 12 Rope Pushdown 3 Set of 90lbs x 10 Circuit Abs Done... …
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(Quote) iniisip ko if susundutan ko mamaya eh hehe.mukang kulang pa ko sa tulog.pde siguro pero di ganun ka intense hehe...
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(Quote) sir tama naman breathing ko.actually mga ilang weeks ko na ginagawa yan. at kinaya ko naman. kagabi ko lang to naramdaman. wala ako idea ano meron or nawala kagabi at nagkaganun ako.wew.sayang nga eh.ok pa ko bago magpunta sa gym. @Bane ha…
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Oct 12 take 2 scoop of C4 BB Bench Press superset BB Row Set 1: 100lbs x 15 / 100lbs x 15 Set 2: 120lbs x 10 / 130lbs 12 Set 3 and 4: 150lbs x 5 / 150lbs x 10 SEt 5: 130lbs x 10 / 130lbs x 12 Set 6: 100lbs x 12 / 100lbs x 15 mejo nahihilo na ko t…
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(Quote) hangdami sir V ng sets mo haha.mukang mahimatay ako nyan.pagising ko baka asa ospital na ko :D
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Sept 10 Leg Day Hypertrophy Front Squat Set 1: 100lbs x 15 Set 2: 120lbs x 12 Set 3 to 5: 130lbs x 10 Set 6: 100lbs x 15 BB Lunges 3 Set of 50lbs x 10 Leg Extension superset Hamstring Curls 3 Set of 125lbs x 15 / 75lbs x 10 Standing Calf Raise …