mikoi19
mikoi19
Yiw
About
- Username
- mikoi19
- Joined
- Visits
- 14
- Last Active
- Roles
- Members, Applicant
- Points
- 2
- Posts
- 7
Comments
-
(Quote) Water mostly. May times mkaka softdrinks pero cgro once a week. Fruits and veggies po. Ngririce ako twice a month. Un lang ung cheat day(s) ko para bumaba timbang. Nasubukan ko na keto, masakit sa tuhod. Hahaha
-
(Quote) Haha nkaka gana kasi kapag may kanin. Kaya tinanggal ko na rin
-
(Quote) Wala namn pong mali. Kaso the calories. Ngcacalorie deficit ako and part sa diet ko ung walang rice. Taba ko na kase hahahaha
-
30% workout 70% diet. Kahit anong workout, ask ka lang sa trainer.
-
Add ka legs at back. Squats and Deadlifts the best.