mehdi_blue
mehdi_blue
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10/8/15 BB Squat 110*5*5 BB Deadlift 110*1*5 Military Press 40*5*5 DB Arnold Press 20*1*12 25*2*8 DB Seated Curl 25*2*10 DB Front Raise 15*2*12 DB Hammer Curl 30*3*10 Cable Cross Over 25*2*12 30*2*8
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10/7/15 Squat 110*5*5 BB Bench Press 80*5*5 BB Row 80*5*5 Cable Crossover (wt. each hand) 50*1*8 45*4*8 40*2*8 BB Decline Bench Press 10*1*12 15*1*12 50*1*12 Dumbbell Fly 15*2*12 30*1*12 BB Incline Press 40*1*12 60*1*8 60*1*10 Dumbbell Triceps Exten…
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10/6/15 DB Shoulder Press 25 x 2 x 12 30 x 2 x 8 DB Arnold Press 20 x 1 x 12 25 x 2 x 8 DB Front Raise 15 x 2 x 12 DB Lateral Raise 10 x 1 x 40 DB Twisting Standing Curl 20 x 1 x 12 25 x 1 x 12 DB Bicep Curl 30 x 3 x 10
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(Quote) ok, bro. Thanks for your help.
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(Quote) haha. thanks. marami pang pics.lol yes, dami rin carbs like rice and bread. tpos sa gabi ice cream naman. hahaha
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(Quote) But sir, my goal as of the moment is to bulk and gain some weight. What specific exercises can I add to 5x5? Thank you.
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10/5/15 Squat 110 x 5 x 5 BB Press 70 x 5 x 5 BB Row 70 x 5 x 5 DB Curl 30 x 3 x 10 DB Hammer Curl 25 x 3 x 10
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(Quote) OK. Thank you for your suggestion, sir Vinch. I will add more isolations and freeweights.
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hey, bro! We have the same weight and height. Mas ripped k nga lang. hehe good luck to all of us!
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10/4/15 Squat 110 lbs x 5 x 5 Deadlift 110 lbs x 1 x 5 Military Press 35 lbs x 5 x 5 Cable crossover 60 lbs x 3 x 10 Cable Triceps pushdown 80 lbs x 3 x 10
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go go go, ate! We're all here to support you. :-)
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Thanks sa inyo! (Image) Eto nga pala lunch ko kahapon. Rest day kaya nakapagluto. hehe I made it my avatar na rin.lol My question is, is this enough for one meal?