mbarreto7283
mbarreto7283
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- Username
- mbarreto7283
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December 22, 2016 Chest/triceps Inclined bench press 40, 50, 60x 12reps, 80kgs x 5reps (w/ spot) Flat dumbell press 26kgs (each arm) x 12, 30x10, 36x8, 40x6 Dips bodyweight/ +10kgs/ +20kgs x 12reps Cable crossovers 11/11kgs, 14/14/, 17/17, 20/2…
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https://youtu.be/SSjZYIrfTm4 Seated dumbell press
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https://youtu.be/T22sd3w55bw Front squats vid. Open to criticism ✌
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December 20, 2016 Legs / Shoulders day Front squats 40kgs x 12, 50x10, 60x8, 80x5 Seated leg press 12 reps each leg (im sorry i forgot to log the weights) Seated dumbell press 16kgs each arm x 12, 20x10, 24x8, 28x8 Standing behind the neck press 30…
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December 19, 2016 Back / Biceps Pull ups bw 10, 10,10, 8reps Barbell rows 30, 40, 50kgs x 10, 55 x 8reps Lat pull downs 70, 85, 100x 12reps, 115x 10reps Seated rows 30, 50, 70, 80x 12reps Barbell curls 15, 20, 25 x 12 reps, 30 x 10 reps Hammer curl…
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https://youtu.be/lVkDkOqxuSo