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mbarreto

mbarreto

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mbarreto
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  • Back Day Pull ups 1st set: BW x 10 reps 2nd set: BW x 10 reps 3rd set: BW x 8 reps 4th set: BW x 6 reps Reverse Grip Lat Pull Downs 100lbs 3 sets of 8-10 reps Dumbell Rows 1st set: 50lbs x 12 reps 2nd set: 50lbs x 12 reps 3rd set: 60lbs x 12 reps…
    in Road to Massthetics Comment by mbarreto July 2015
  • https://www.youtube.com/watch?v= Beltess mixed grip 125kg x 3 reps
    in Road to Massthetics Comment by mbarreto July 2015
  • https://www.youtube.com/watch?v= Wendler 5/3/1 Leg day. Taken last November 2014. Open for comments/suggestions. Peace ya'll  :biggrin: :biggrin: :biggrin:
    in Road to Massthetics Comment by mbarreto July 2015

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