Comments

• nagcocompete yan si ken eh.

  in Payatot's journal Comment by master_1246 December 2015
• nov 11 2015-nawala yung file ko eh CHEST Inclined dumbelpress inclined fly flat dumbel press flat fly cable cross(dropset) 3*15reps BACK Baras closed to failure dumbel rowing pulldown wide dumbel shrug cable shrugs 3*15reps SHOULDERS: push pres…

  in natural Comment by master_1246 December 2015
• nov 11 2015 [font=Arial, sans-serif]CHEST[/font] [font=Arial, sans-serif]Inclined dumbelpress inclined fly flat dumbel press flat fly cable cross(dropset) 3*15reps[/font] [font=Arial, sans-serif]BACK[/font] [font=Arial, sans-serif]Baras closed to …

  in natural Comment by master_1246 December 2015
• 2nd week october-nov 11 2015 Chest: Inclined b. Press (drop sets last set) 100lbs inclined fly declined b. Press flat bench fly 8-12reps 3 sets finisher: cable cross galing baba to failure Back: baras wide to failure barbel rowing facepull barbel…

  in natural Comment by master_1246 December 2015
• (Quote) salamat po

  in natural Comment by master_1246 December 2015
• last week sept-2nd week october Chest: Incline fly Incline d.press dropsets Decline d. Press( restpause huling set) cable cross galing taas drop set 3*12-15 reps Finisher: cable crossover galing baba ulit 50-100 reps walang superset diyan. Back: …

  in natural Comment by master_1246 December 2015
• 2nd week ng september-last week sept 2015 Chest: Incline b.press Incline fly Decline b. Press( restpause huling set) Decline fly 3*12-15 reps Finisher: cable cross over ulit 50-100 reps walang superset diyan. Back: Baras wide to failure D. Rowing…

  in natural Comment by master_1246 December 2015
• lagay ko nalang yung workout log ko dati nakita ko yung notebook ko Workout Program: aug 22,2015-2nd week ng september. Monday- chest inclined d.flys superset to inclined benchpress Flat bench dumbel fly superset to flat barbel benchpress 3 sets o…

  in natural Comment by master_1246 December 2015
• boom bangis si ken nandito rin pala.

  in Payatot's journal Comment by master_1246 December 2015
• (Quote) ah okay pala tong site na to ah. sige tingin muna ako sa post ng iba. salamat.

  in natural Comment by master_1246 December 2015
• (Quote) salamat po. opo medyo matagal tagal narin po ako nagbubuhat. hehe pano po ba gumawa rito o saan ba ipopost pag magshishare ng program bago lang ako sa forum? hehe

  in natural Comment by master_1246 December 2015
• tol ilang kilo na timbang mo before anf after mo magcutting phase?

  in mesomorph or ectomorph? Comment by master_1246 December 2015
• hindi ba nakakapasma yan?

  in cold bath after workout Comment by master_1246 December 2015
• ano pinag kaiba nung mga 2lb,5lb,10lbs na optimum nutrition whey protein? newbie lang po ako.

  in Official Supplements Q&A thread Comment by master_1246 August 2015