Comments

• Sa Pampanga ako Prolevelz :)

  in abs coming soon :) Comment by markysan July 2012
• did leg exercises last night Front Squat Ski Squat Machine Leg Press Machine Leg Curl Calf Raise nag-add ako ng 10lbs sa squat ko kaya di ako makalakad ng maayos ngayon, sakit ng legs ko. Naghahanap ako ngayon ng Personal Journals na naka 5x5 prog…

  in abs coming soon :) Comment by markysan July 2012
• Thanks allen101, just started reading and it already caught my attention. Parang gusto ko kagad mag jump start sa 5x5. Hehe

  in abs coming soon :) Comment by markysan July 2012
• Ang naintindihan ko kasi sa 5x5 you'll increase yung weight na kaya mo by 5-10%. Then pag nakakaya mo na ulit gawin yun 5sets of 5reps add ka ulit. Tama ba? Currently may program ako na mostly isolation exercises, pwede ko ba i-continue yun at inste…

  in abs coming soon :) Comment by markysan July 2012
• Okay lang ba na stick ako sa program then yun concept ng 5x5 ang gagawin ko para sa set/reps?

  in abs coming soon :) Comment by markysan July 2012
• Back day yesterday. I did the following: Barbell bent-over row Close grip pulldown Bumbbell bent-over row Lateral pulldown Cable straight arm pulldown I also duscussed sa gym instructor na naggu-guide sakin yun suggestion ni mighty_oak na 5x5. Pero…

  in abs coming soon :) Comment by markysan July 2012
• Thanks mighty_oak, mukhang maganda nga yun 5x5, just read it sa archieve. Parang more of isolation exercises yun program ko. Okay lang ba yun pa din gawin ko then instead of 3-4 sets of 8, 5x5 ang gagawin ko?

  in abs coming soon :) Comment by markysan July 2012
• I'm doing 3sets of 8 reps. Usually I'm struggling to complete the 3rd set. This happens when I'm doing flat and inclined bench press. Dito ako mahina, any advice?

  in abs coming soon :) Comment by markysan July 2012
• Thanks prolevelz. Satisfied naman ako sa progress ko, nakaka inggit lang kung minsan kasi ang lalakas na ng mga nakaka sabay ko. Hehe. Tuloy-tuloy lang, makakarating din ako dun. :-D

  in abs coming soon :) Comment by markysan July 2012
• thanks monching11, appreciate it. May question ako, mahina pa lang kasi ako so magagaan pa lang mga binubuhat ko pero para sakin mabigat na yun. Ano ba mas okay, yun kaya lang na weight para ma complete yun set o mabigat then magpa spot?

  in abs coming soon :) Comment by markysan July 2012
• thanks Milksworth and XbrainXgain, I got my inspiration to hit the gym when I bumped to this forum.. :)

  in abs coming soon :) Comment by markysan July 2012
• **Comparison** May 2012 (Image) September 2014 (Image) (Image)

  in abs coming soon :) Comment by markysan July 2012
• (Quote) Hi. Tanong ko lang pano ka bumibili online sa shoulders and boulders, ano website?

  in Whey Protein thread Comment by markysan June 2012
• (Quote) Thanks. I search ko sa net. Okay naba sir ang ON for a start? Ano gamit mo?

  in Whey Protein thread Comment by markysan June 2012
• Question po. 1 month na ko naggi-gym then inalok ako ng whey protein nung gym instructor. ON double chocolate 5lbs for P3200. Okay na ba yun? Dito nga pala ako sa angeles pampanga, wala din ako makita nagbebenta ng ON. Addn'l info, first time ko mag…

  in Whey Protein thread Comment by markysan June 2012