markieboy
markieboy
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i miss this thread. :3 anyway, promatrix7 was my first whey protein, then i changed to syntha-6, then change to gold standard. i dunno if ako lang or what, pero personally, this is my observation: taste: syntha-6 is better than the two. and promat…
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may first pack took about 1month and 1week. medyo paubos na. i think 3 more servings na lang. il go buy my 2nd pack sa lunch break namin sa cash & carry. :P ako, im completely solve with just adding water. masarap naman sya na tubig lang na sup…
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thanks pafs dsmalldivide! :yahoo:
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wow. its been how many months since my last post. lol. actually, gulo gulo na program ko hahaha. anyway today is my back+shoulder day today.. (Image)
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sa tia loleng's sa cash and carry. 1.6k :)
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i got mine at tia lolengs. for only 150petot. meron rin sya measurement indicator and its kinda cool kase may 2 compartment pa sya sa ilalim, if you want to make baon baon your pre-measured whey powder and other ingredients you want to add like frui…
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ok lang ba stack ito with oxyelite pro and a whey protein powder? siguro no? sorry. :3
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just bought my PM7 today. This is my first ever whey product. I just finished my first serving and here is my comment: Taste: Really tastes good. I can taste the hint of chocolate. I like it that it is not overly exaggerated with sweetness. Im the …
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walang ganun. and i just bought the promatrix7. my first ever whey protein powder. hoho.
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ay sorry! nahiya naman ako bigla. hohohoho! @milksworth pafs! long time. oo nga eh. hoho. nag hibernate lang ng slight. kamusta na kayo ditey? :3
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itll help if you can give your height as well. baka nga 200lbs ka pero 6footer ka pala. hehehehe. :P
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ampogee :3
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i think pafs moching is just kidding.. :3
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hello mga pafs! does anyone tried the amplified wheybolic extreme 60? and if ever how much sya sa cashncarry? :3
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watching movies with boyfriend. playing ps3 with boyfriend. cooking with boyfriend.
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thanks for all the advises mga papi. someone told me na he bought for 200petot sa raon sa quiapo.. i might pay a visit there tomorrow and check some. :)
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oo pafs.. naiipit yung palad ko pag nag BP ako.. T_T sira na kase yung nabili kong fitness gloves. tumagal sya ng 9months. T_T
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nothing. antaray lang. hoho.
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bomberman - kuya, kung nakeri mong magbayad ng gym sessions, afford din naman po ang deodorant. kung tipid, may tawas naman po. talkshow host - feeling ni kuya nasa talkshow kami, mega conversation.. although its fun na may kakwentuhan sa gym, pero…
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ako.. di ko alam kung dream physique ko ba to o sobrang crush ko lang sya, haha! saw this guy personally, i thought sa malayo fake yung abs kase sobrang bilog na bilog, pero totoo pala.. <3 u jayem! hoho.. (Image) (Image)
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UPDATE! UPDATE! 1. Barbell Flat Bench Press SET 1: 10 reps on 150lbs SET 2: 15 reps on 110lbs SET 3: 20 reps on 70lbs 2. Barbell Incline Bench Press SET 1: 10 reps on 150lbs SET 2: 15 reps on 110lbs SET 3: 20 reps on 70lbs 3. Barbell Incline Benc…
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i updated my lifting stats .. as you can see, its a combination of reverse pyramid and modified straight sets. DAY A: CHEST & ARMS (I start first with cardio on elliptical machine for 30mins) 1. Barbell Flat Bench Press SET 1: 10 reps on 100l…
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whats beef based papi? gawa sa beef ung gelatin? @_@
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palaparin ang shoulders? use shoulder paddings. yung nauso nung 80's.. charot! hehehe. hmmmm.. try this: reverse flyes arnold dumbbell press since may dumbbells ka ata sa balur mes rocky press dumbbell raise front dumbbell raise :) goodluck pafs …
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(Quote) AY! RPT pala, i mean! suri! hohoho.
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(Quote) ouch naman kuya! lol. eh diba yun naman ang purpose, ubusan ng lakas. bat pa ko magwoworkout kung hindi naman akes mageeffort. ^^ charot! but seriously, to each his own. if pyramid is not your thing, i respect it. maaaring hindi sya nagwo…
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thats nice, core. ayos ang positioning. since medyo dramatic ang kuha, konting banat lang sa color composition, pak na pak na yan. hehehe. maraming online tutorials na madali lang masundan for post processing on photoshop. keri mo yan! :)
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pyramid ako. start >> 100lbs - 10 reps, 80lbs - 15 reps, 50lbs - 20 reps, 80lbs - 15 reps, 100lbs - 10reps (2 sets nito) ganito parati sa flat bench and inclined.. pag dating ko ng declined, ngalay na kaya 70lbs - 12 reps na 3 sets na. wit k…
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(Quote) hahaha! that was fun. pero kung ako yung nagbibigay, di ako papayag na landi lang. ang mahal ng worth kung landi lang katapat ng celphone, cakes, etc. charot.. ^^