margel28
margel28
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- margel28
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(Quote) salamat s advise sir lincking
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(Quote) right now ganito plang ang kya ko, chest - 80lbs up to 120lbs sholder - 50lbs up to 80lbs back - 70lbs up to 110lbs
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(Quote) thanks s advice sir. try ko tlaga magworkout ng more than 2times a week, feeling ko kc ang payat ko pag hnd nagwoworkout eh
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(Quote) ah ok sir, salamat sir, kailangn tlaga kain lng ng kain, ung supplement kht 2times a week lng ako nagwoworkout ok lng po b yon
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sir ito po ang usual meals ko Morning - 1 cup rice, egg or fish Lunch - 1 cup rice or 1.5 cup of rice, either meat or fish, gulay Meryenda - snacks, biscuit or babanaQ dinner - 1 cup rice or 1.5 cup of rice, either meat or fish, gulay(Quote) befor…
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(Quote) sir pano po b gumawa ng journal, first time ko lng kc, thanks poh
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(Quote) actually almost 4month nko nagwowork out 3 to 4 times a week, pero ung nagkawork ako ng january every weekend nlng ako nkakapagwork out, feeling ko pumapayat nko, gusto ko po sn mag pabulk pa, ano po bng pwedeng gawin.. thanks
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(Quote) 143lbs po ako 5'10" height ko, tama lng po b ung weight ko s height ko, medyo nabasan po kc ko ng timbang, kc nagkawork nko, dati 150lbs ako, then 4 to 5 times a week ako nagwoworkout, and now every weekend nlng ako nkakapg gym, thanks
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(Quote) i have a question sir, gusto ko po kc lumapad p, 3month n po ako nag ggym, ano po b pwede itake n supplement n pampalapad, thanksi have a question sir, ano po b pwede itake n supplement n pampalapad, ng katawan, thanks