mang_jose
mang_jose
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Chin-up alternative? di pa kaya eh. I am currently 90+kgs.
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+++Update 01: DIET == use MyFitnessPal app to track calories and macros. == Target calories for 0.5kgs is 1800 (as per MFP) == Initial macro distribution: 50% carb, 30% protein, 20% fat <-- needs update == No drastic diet change for week 1; try…
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Magkano po CnC price ng ON Whey 5lbs? naka sale kasi sa Lazada today @ 3100,
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@Bane, ganun ba sir.haha Kaw na lang sir, pa sample nman diet mo. and training program.
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@BANE, ok sir. thanks sa tip sa macro counting. May nakita ako app na pwede magamit.
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Yung availability, preparation & pricing yung ibig ko sabihin sa tailored for Philippine setting sir. Kayo ba sir, ano typical daily meals nyo? Para mka kuha ako ng idea
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@badass_vinch, i read your blog. Nice one, btw. Tama ka sir na consistency/discipline is one major factor. Ang napapansin ko lang kasi, wala pa ata diet plan na tailored for Philippine setting. Kaya tayo asa na lang sa "broscience" na naba…
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@Bane, @badass_vinch pag Mon-Fri po ganyan diet to. yung 2 piece chicken sa breakfast pinapalitn ko ng Fastfood chicken din(Mcdo, 711...). pati oil din ng Century Tuna tinitira ko. Coffee drinker din ako & may weekly inom session din(red hors…
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@kenzy, onga bro tumaba din ako s kaka SL @Bane, breakfast: ko 2 piece chicken, 1 rice sa Mini stop Lunch: 1 rice, any chicken or fish na ulam, 1 egg Snack: 2 eggs, wheat bread and mayo Pre workout: Cobra Fit or Vitamilk Dinner/post wrkout: 2 piece …
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@Bane thanks. Meron ka ba i recommend na program? Di kasi ako masyado familiar sa mga exercises, newbie tlga ako before the SL. And s diet, any tip where to start?
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@Kenzy. Yup, 1st tym ko po dito sa journal. Nag gain ako weight sir, from 187lbs to 200lbs, 1 year time frame.