Comments

• (Quote) Sadly 8 reps lang po kaya ko sa chin ups.Bale gagawin kong accessory exercise yung dalawa sir?pano sets x reps nun? Naku sir dami kulang dito kahit ung para dip,lalo na yung squat rack,wala! Ang gusto ko lang dito eh nasosolo ko yung gym…

  in Tiger in the making Comment by mak016 January 2015
• (Quote) IICS na talaga!institute of Info. and Comp. Sci. na,bale hiwalay na sa Eng'g =)(Quote) Sige sir will research on DB squats,mukhang ayos yun ah!(Quote) I do chin ups for warm up!pero di ko pa nammeasure eh.bukas tignan ko...Nothing fancy t…

  in Tiger in the making Comment by mak016 January 2015
• Andami din palang tomasino dito woooh! Thanks sir ittry ko din baguhin sa dl at bp ko,kasi medyo nabobo ako dun sa guide nung rippetoe's,hindi ko masyado nagawa yung 10 rep max na test ng maayos,kaya nagstart ako sa pinaka comfortable weights.Plus,…

  in Tiger in the making Comment by mak016 January 2015
• (Quote) Niiice!College mo bro? IICS college here (ENGG building)

  in Tiger in the making Comment by mak016 January 2015
• (Quote) Thanks po sir!Looking forward more knowledge,and gains.HAHA!

  in Newbie from Caloocan Comment by mak016 January 2015
• Mga 1st week ko ng pagggym, Ako eto si chest-arms boy nagloload ng 20lbs sa kanan na part ng bar.pagkaalis ko para kunin pa yung isang 20lbs... may narinig ako malakas na pagbagsak. Nanginig ako,pinagpapawisan kasi napakaraming tao nung araw na yu…

  in Your Embarrassing Gym Moments.... Comment by mak016 January 2015