mak016
mak016
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- mak016
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Wow. It’s been years. I’ll revive this journal in a couple of weeks.
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Skipped medium day,because thesis work.So heavy day ulit. Cycle 1 week 1 day 2 Smith machine squats 1/4 of 150lbs 1x8 1/2 of 150lbs 1x8 150lbs 2x8 Bench presses 1/4 of 135lbs 1x8 1/2 of 135lbs 1x8 135lbs 2x8 Bent-over Rows 1/4 of 125lbs 1x8 1/2 …
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Posting yesterday's wo session: Edit:corrected wu numbers Cycle 1 week 1 day 1 Smith machine squats 1/4 of 150lbs 1x8 1/2 of 150lbs 1x8 150lbs 2x8 Bench presses 1/4 of 135lbs 1x8 1/2 of 135lbs 1x8 135lbs 2x8 Bent-over Rows 1/4 of 125lbs 1x8 1/2 …
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Okay! Strict allpro's na ang gagawin ko.I backread my post and realized na may mga bagay na nakakapekto sa progression ko(like no 2weeks deload,warm up sets). So today I did the 10 rep-max test to recalculate my starting weights.Also I'm now trying…
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Ano kaya p/f/c and calories per kilo nito mga sir?
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Yesterday's workout session. Siguro by tuesday start ko na yung lumang program ko.Yesterday was good! Bench presses - 4x8 120lbs Cable Flyes - 4x8 5 stacks OHP - 4x8 60lbs lateral raises - 4x20 15lbs Barbell Rows - 4x8 100lbs Ez bar curls - 4x8 40 …
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Thanks bro! Keep grinding
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@yopyopm oo parang sandwich tong dalawa ipit na ipit ako.hahaha
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Back to business! Although tuloy pa din ang thesis, kating kati na ko bumalik..Over 3 weeks ata na pangit ang diet/workout ko.balik sa modified allpro's...bumalik sa 8 reps,humina at tumaba ako (148lbs) Bench presses - 4x8 120lbs OHP - 4x8 60lbs Pu…
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It's been 15 days since my last allpro workout session.Grabe talaga ang paperworks sa thesis+SAD. 2-3 hours lang din ang tulog. So far nabawasan na ko ng timbang.I felt losing my gains. Syempre pag may time bodyweights exercise.pero di parin nawawal…
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quick BW routine sa archi monkey bars 2x8 Pullups 2x8 Chinups 4x8 hanging leg raise 5x8 negative dips 8x2 16-seconds negative pullups profit! pushups pagakauwi. 4x25. damn this thesis + SAD.di masingit si gym.. p.s: may nararamdaman ako pag n…
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I skipped march 15's 3rd training session for 3rd cycle 4th week because of engineering volleyball tournament + amana resort sa hapon. Super doms sa legs,feet and calves pagkagising. So skip muna ako sa 4th and 5th week sessions. Dahil pasahan na …
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4th week 3rd Cycle, 2nd Training day Bench Presses 120Lbs. 2x11 1x10 1x8 Pull ups BW. 2x8 2x5 OHP 65Lbs. 2x10 1x11 1x10 Bent-Over Rows 100Lbs. 4x11 Legpress 275Lbs. 4x11 Legpress machine calf raises 275Lbs. 4x11 Barbell Curls 50Lbs. 1x11 3x1…
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4th week 3rd Cycle, 1st Training day Pull ups - 4x8 (medyo strict pull ups na hehe) Bench Presses- 3x10 ,1x11 120lbs (eto na nararamdaman ko na uulitin ko ung last week ko) OHP -4x11 65 lbs Bent-Over Rows -4x11 100lbs Legpress -4x11 275lbs Legpre…
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(Quote) 1rm to sir? anyway goodluck po! napagalitan din ako dyan sa deadlift dito dati,try to devote yourself to deadlifts a little more, it will benefit you.promise LOL
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(Quote) mga mamaw sa pagconsume ng manok tong mga to.patay.heheh
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simulan mo na sir magtabas ng damo wala pa kaming kapitbahay! LOL
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(Quote) haha!ay nako sir iba talaga pag mga lolo lola bubusugin ka haha
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Forgot to post this yesterday... 3rd week 3rd Cycle,3rd Training day Pull ups - 4x8 BW Bench Presses- 4x10 120lbs OHP -4x10 65lbs. Legpress - 4x10 275lbs Legpress machine calf raises - 4x10 275 lbs Barbell Curls - 4x10 50 lbs Sumo Deadlifts -4x…
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3rd week 3rd Cycle,2nd Training day Pull ups - 4x8 BW Bench Presses- 4x10 120lbs OHP -4x10 60lbs. Legpress - 4x10 275lbs Legpress machine calf raises - 4x10 275 lbs Barbell Curls - 4x10 50 lbs Sumo Deadlifts -4x10 170 lbs Dumbell flyes - 4x8 35…
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3rd week 3rd Cycle,1st Training day Pull ups - 4x8 Bench Presses- 4x10 120lbs OHP - 1x8,3x10 65lbs. Sumakit bigla delts sa 1st set.rest 5 mins. Bent-Over Rows - 4x10 100lbs Legpress - 4x10 275lbs Legpress machine calf raises - 4x10 275 lbs Barbe…
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2nd week 3rd Cycle,3rd Training day Pull ups - 4x8 Bench Presses- 4x9 120lbs OHP - 4x9 65lbs Bent-Over Rows -4x9 100lbs Legpress - 4x9 275lbs Legpress machine calf raises - 4x9 275 lbs Barbell Curls - 4x9 50 lbs Sumo Deadlifts - 4x9 170 lbs Sum…
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2nd week 3rd Cycle, 2nd Training day Pull ups - 4x9 Bench Presses- 4x9 120lbs OHP - 4x9 65lbs (corrected 10% of 50lbs+50) Bent-Over Rows -4x9 100lbs Legpress - 4x9 275lbs Legpress machine calf raises - 4x9 275 lbs Barbell Curls - 4x9 40 lbs (may…
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(Quote) Squat goals!Sana umabot din ako sa ganyang lifting stats! almost same height(but not lean weight :( ) po tayo eh!:jd:
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2nd week 3rd Cycle, 1st Training day Pull ups - 3x9,1x6,1x3(negative) Bench Presses- 4x9 120lbs OHP - 4x9 65lbs (corrected 10% of 50lbs+50) Bent-Over Rows -4x9 100lbs Legpress - 4x9 275lbs Legpress machine calf raises - 4x9 275 lbs Barbell Curls…
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mirin' bro.:arghh:
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(Quote) haha good work sir!ako din eh pull ups na din. tara mag calisthenics nalang nga tayo.bar brotherssss
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1st week 3rd Cycle, 3rd Training day Pull ups - 4x9 Bench Presses- 4x8 120lbs OHP - 4x8 70lbs Bent-Over Rows -4x8 100lbs Legpress - 4x8 275lbs Legpress machine calf raises - 4x8 275 lbs Barbell Curls - 4x8 50 lbs Sumo Deadlifts - 4x8 170 lbs mo…
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(Quote) I have no papers due this day.And I slept 12 hours.Sa workout kanina feeling ko less lethargic compared to my past days' WO.Mukang depende nga sa tao yun.Thanks BTW! (Quote) ok noted thanks for the advice sir!
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(Quote) Hindi naman po ba feeling lethargic pag nagwworkout na kayo?Balak ko din po kasi ganong setup,since thesis paperworks due are coming...