mak016
mak016
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- mak016
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(Quote) sir question lang,pano kayo nakaka-cocope up with regards to insufficient hours ng tulog sa fitness activites niyo?
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1st week 3rd Cycle, 2nd Training day Pull ups - 4x8 Bench Presses- 4x8 120lbs OHP -4x8 70 lbs Bent-Over Rows -4x8 100lbs Legpress -4x8 275lbs Standing Calf Raises Legpress machine calf raises - 4x8 275 lbs Barbell Curls -4x8 50 lbs Sumo Deadlifts …
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Body check.. end of 2nd cycle (11 weeks) (Image)
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Ok po sir noted! Naliwanagan na ko haha tamang kain lang talaga!
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(Quote) Cannot confirm, may meal pala ako nun before pwo meal ko.May effect po ba yung caffeine nun kahit papano?1st week 3rd Cycle, 1st Training day Chinups - 4x9 palyado sa last rep smh. Bench Presses- 4x8 120lbs OHP -4x8 65 lbs Bent-Over Rows …
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6th week 2nd Cycle, 2nd Training day 1 week extension to 2nd cycle Chinups - 4x9 Bench Presses - 2x12,1x8,1x12 110 lbs OHP - 4x12 60 lbs Bent-Over Rows - 4x12 90 lbs SquatsLegpress - 4x12 250 lbs Standing Calf Raises Legpress machine calf raises …
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(Quote) Wala na sir beerpongan na yun ahah
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6th week 2nd Cycle, 1st Training day Chinups - 4x9 Bench Presses - 4x12 110 lbs OHP - 4x12 60 lbs Bent-Over Rows - 4x12 90 lbs Legpress - 4x12 250 lbs Legpress machine calf raises - 4x12 250 lbs Barbell Curls - 4x12 40 lbs Deadlifts - 4x12 150 lbs…
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5th week 2nd Cycle, 2nd Training day Chinups 4x10 Bench Presses - 3x12, 1x10 110 lbs OHP - 4x12 60 lbs Bent-Over Rows - 4x12 90 lbs SquatsLegpress - 4x12 250 lbs Standing calf raises - 4x12 250 lbs Barbell Curls - 4x12 40 lbs Standard Deadlifts -…
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Sa tapat ng the Sun SMDC/ Rotonda na ko naggym every friday. Taas ng Mang Inasal/KFC. ok naman 50 per hour kompleto para sakin. :) yung brightest gym yata yun sa may lacson cor. espana. Meron din sa P.Noval kaso di ko pa alam eh,nabalitaan ko lan…
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5th week 2nd Cycle, 1st Training day Pull ups - 9,10 Chin ups - 9,9 Bench Presses - 4x12 110 lbs OHP - 4x12 60 lbs Bent-Over Rows - 4x12 90 lbs SquatsLegpress - 4x12 250 lbs Standing Calf Raises Legpress machine calf raises - 4x12 250 lbs Barbell …
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Nahanap ko din sa ibang journal post ko.ayy nako hahaha: 4th week 2nd Cycle, 3rd Training day Chin ups - 9,9,10,11 Bench Presses - 4x11 110 lbs OHP - 4x11 60 lbs Bent-Over Rows - 4x11 90 lbs Squats - 4x11150 lbs Standing Calf Raises - 4x11 235 lb…
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(Quote) HAHAHA!Nahanap ko din nawawalang post ko!Sorry medyo sabog sa paperworks.:duh:
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hala bakit di napost yung session ko today.bukas na nga lang..I'll just leave here my calculated BMR and TDEE. BMR:1700 cal TDEE:2350 cal
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4th week 2nd Cycle, 2nd Training day Chin ups - 9,11,10,9 Bench Presses - 4x11 110 lbs OHP - 4x11 60 lbs Bent-Over Rows - 4x11 90 lbs Squats - 4x11150 lbs Standing Calf Raises - 4x11 235 lbs Barbell Curls - 4x11 40 lbs Standard Deadlifts - 4x8 150…
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welcome! Parehas tayo sitwasyon sir,Sana may sumagot sa tanong natin!
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4th week 2nd Cycle, 1st Training day Chin ups - 4x11 Bench Presses - 4x11 110 lbs OHP - 4x11 60 lbs Bent-Over Rows - 4x11 90 lbs Legpress - 4x11 230 lbs Standing Calf Raises - 4x10 150 lbs Barbell Curls - 4x11 40 lbs Standard Deadlifts - 1x11 150 …
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3rd week 2nd Cycle,3rd Training day: Chin ups - 4x10 non-weighted Bench Presses - 4x10 110 lbs OHP - 4x10 60 lbs Bent-Over Rows - 4x10 90 lbs Legpress - 4x10 230 lbs Calf Raises - 4x10 230 lbs Barbell Curls - 4x10 40 lbs Standard Deadlifts - 2x8 1…
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(Quote) yessir,yung bagong building nung quadricentennial celebration.maganda siya parang fitness first yung dating,2 floors. (Quote) Maginquire nga ako sometime,naman kasi parang susungit mga tao dun hahaha!(Quote) HAHAHAH! tumpak sir! San kaya…
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(Quote) Hindi ba ang sports science eh nasa quadricentennial pavillion na boss?Kasi may nakikita ako mga naka yellow,blue,white streaks na uniform at jogging pants dun sa may gym sa loob ng quad pav. Anyway mukang maganda magpa analyze dun ng body…
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(Quote) This.Thank you!Nagiisip din ako ng irerebuttal ko eh!(Quote) HAHA!parang si brosciencelife lang ah
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(Quote) Buti nalang hindi ganito sa gym dito samin!tsk. (Quote) No more excuses!Except kay gf...Ayaw daw nya lumaki katawan ko.haay.
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(Quote) Balak ko din dyan bumili! Buti nalang!Haay.dito nalang din ako bumili sa pbb eh.
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8th week Cycle,2nd Training day: Chin ups - 4x8 non-weighted Bench Presses - 3x10 - 110 lbs (feeling ko magaan na!) OHP Machine Press - 4x10 70 lbs Bent-Over Rows T-Bar Rows - 4x10 90 lbs Legpress - 4x10 230 lbs Calf Raises - 4x10 230 lbs Barbell …
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welcome sir fellow tiger here!
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8th week Cycle,1st Training day: nilagay ko sa warmup tong chinups ( ewan ko mas comfortable eh) Chin ups - 3x9 non-weighted Main exercises: Bench Presses - 4x10 110 lbs Overhead Barbell Presses - 4x10 50 lbs Bent-Over Rows - 4x10 90 lbs Legpre…
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(Quote) every other day! minsan dalawa rest day ko depende sa sched ko sa school.
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7th week Cycle,3rd Training day: Main exercises: Legpress - 4x9 140 lbs Bench Presses - 4x9 110 lbs Bent-Over Rows - 4x9 90 lbs Overhead Barbell Presses - 4x9 50 lbs Standard Deadlifts - 4x9 120 lbs Barbell Curls - 4x9 40 lbs Calf Raises - 4x9 14…
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Did some ab workout today,tutal wala naman pasok at magisa lang sa bahay. Watched some motivational videos and transformations.So naiwan yung pinapakuluang manok (muntik ko na masunog bahay namin).:duh: I'm thinking of changing my routine after thi…
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(Quote) noted sir,thanks for the advice!