madsaker
madsaker
About
- Username
- madsaker
- Joined
- Visits
- 21
- Last Active
- Roles
- Members, Applicant
- Points
- 28
- Posts
- 7
Comments
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wala pa man sa ermita. check ko lang ulit.
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unable to upload pictures, "Server responded with 0 Code".
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(Quote) Naisip ko lang prim, normal food intake lang na low calories, tapos pag mga 1 hour before workout, taking high calorie-meal for energy sa gym. then light meal for recovery but more meat. what do you think?
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(Quote) salamat dito @primouno01 bulking is faster/effective through hypertrophy ba?
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Alternative is myfitnesspal app.