luchi_bie
luchi_bie
About
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- luchi_bie
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Comments
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Completed workouts last Monday and Wednesday. Nice to be back!
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True bro. kainis! Miss ko na ung mga plates/bar ko.
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I will skipped 2 training day this week due to flu and resume probably on Sunday or Monday..... ugh!
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(Quote) Thanks Bro. Forgot to log my Week 1 Day 3 (Workout A) last friday. Later tonight Week 2 Day 1 (Workout B).
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Week 1 Day 2 (Workout B) finished yesterday. BW: 164lbs
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Started SL5x5 2.0. Week 1 Day 1.
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Welcome bro sa PBB. Ano bang dahilan bakit ka magte-take ng fish oil?
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I decided to continue SL5x5, will start on Monday on the following weights: SQ - 125lbs DL - 120lbs BP - 80lbs Row - 80lbs OHP - 55lbs (this is based after filling up the spreadsheet provided in the website) Loading will range from 5-10lbs every …
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Nice lifts boss.
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(Quote) Hinde naman bro, I just invested on it to manage my time better. Ultimately yun ung reason ko for having one aside the fitness of course. Sorry admin for OT.
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Mas cost effective ang Whey bro compare sa EnervonHP.
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(Quote) Maybe, I will give it a try.
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(Quote) I have my own home gym.
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Conventional. I'm stuck at 280-285.
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I don't use gloves anymore on any lifts. Just chalk.
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Thanks. Problem ko ngayon is my DL, I'm trying to look for information that will increase my pull. Any help is much appreciated.
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Upper body RM/PR: Bench: 180lbs Row: 175lbs OHP: 120lbs Deloading starting on Monday.
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Ako sa bahay naka-paa lang. hehe!
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No prob bro. Basta tuloy tuloy lang tayo.
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Tried 1RM last night I got: Squat: 280lbs DL: 275lbs (I hit 285lbs but I don't like my form) I will try upper body tomorrow, then deload.
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(Quote) Kulang pa rin sa tingin ko, pede ring isda saka ibang red meat. Magkapareho kase tayo ng body stats halos - I eat 1/2 kl of chicken breast, 1 can of tuna (in water), wheat bread ( me konting protein content din siya), 1-2 scoops of whey. …
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Wow ang saya nito.
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Malamang alang bukas nyan bro.
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(Quote) Iba iba bro ang reaksyon ng mga supplements. Experience ko before sa amino tabs ay nagkakapimples ako pero more on sa back and arms at minimal lang. Dun sa unang tanong mo, kung chicken breast lang ang magiging source of protein mo for the…
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I still got email from Nick Tsai the owner: Nicky Tsai ensayofitness@yahoo.com 4/28/12 to me Thanks our Powercage if you have seen it comes with a heavy steel plate, cost is p40,000.00 excluding delivery charges which is around p500. if within Met…
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(Quote) Malabo sir na 14k lang ung cage na ganyan, I ask 2 yrs ago nasa 40k pa. Galing ako dun last month 40k parin. Sa bar 7k ung 1000lb, then 5800 ung 700lb. Iron plates is P44/lb. - all Olympic.Maloy, regarding power cage you can try sa Xtreme …
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(Quote) Hinde na bro, ala na akong oras eh. that's why I setup my own home gym. 3 times a week then 1-1.5hours ( due to long rest bet sets). I wondering pano ako maa-update ung mga information sa gilid ng journal ko. nde kase sya applicable.
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Check your form always raokikun un ang mas importante kesa sa belt. Ako kase nagsimula akong mag-belt nung nasa 200lbs na ung squat/DL ko. Btw my BW is 160lbs.
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Done with SL 5x5 for 12 weeks. Here are my final stats: Working Sets: Squat - 230lbs DL - 245lbs BP - 135lbs Row - 135lbs OHP - 105lbs I will try PR this week and do deloading sets at the end of the week.
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Milk, eggs, bread, brown rice, vegs, fruits, chicken breast, tuna, mayo, pickles, yogurt