loisborro1
loisborro1
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- loisborro1
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belt!
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(Image) the lowest bf ive undergo 10% i look like skinny as modafuckamy physique goal before :sport::sport::sport::sport:
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yes i use belt. pero pag gmit ng belt considered as raw parin :) anghindi raw yung mobility mechanics when you wear tights (for my personal view) na cocontract yung knees and hamstring ko enable to i dont know what term to use "bounce" bac…
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(Quote) raw lifting is when you do sets without wearing assitance from gear e.g (bench shirt, squat suit, or deadlift suit.) i dont wear any of those but i use tights for squats(more like improving your lift mechanic) . nike thermo. it helps me to …
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fluffy= taas pa bf ko masyado for my lean state sir enzo kailangan ko pa mag burn bf :( di naman sir i am pretty sure you're bulky for your structure body of a man who can fight feral bear kumbaga strong and bulk
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novice bb sir. yes kilala ko si jawn fajardo.di na sya pwede sumali sa local based hahaha current champ si eli. balbero. (fluffy ako sa pic im still on bulking my hips looks small due to my shoulders)
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^ malakas sir perohindi raw sana raw squats by 300 makakya ko hopefully after contest prep :sport:
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(Image) sorry for half natty facial grimm lolol. still at 165 looking fluffy abs arent visible still at 15-25 bf 2 weeks out for cutting.(Quote) thank you sir chico yes every now and then nagvivisit ako sa mga journal ng old members dito pati na …
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@ChicoEnzo thankyou sir! cheers appreciated! much respect. kaya yan warmup as long as anjan mind and muscle connection. crucial stage yet yan yung essential to squeeze those muscles. muscles are logical they're needed to awaken and to destroy so the…
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arms berserk,abs, and legs got a sesh from a nearby gym, near my school (redlions gym) rad equipments from dumbbells,machine,bars,benches.. name it. but gym is too enclose for me. got difficulties in having more sets and weights anyways killed it wi…
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(Quote) pwede naman eye ballin lang bro sayang ang ganda ng progress mo. anyways goodluck with your goal! :sport: i hope you will keep your journal updated
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(Quote) props to sir @Big Dawg nakita ko na photos nya yung 16 yrs old sya. rad physique and symmetry! yes bro ill keep my journal active with regards my prep. nakalimutan ko mag update ka jose. imbes na nirefund ang pera ginawa ng "trainer x…
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(Quote) ayt sir thanks
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okay lang sir basta good vibes ang nasa journal ko walang problema anyways crash namuna ako may online class pa ako bukas eh. sleep like a baby remember we don't grow at the gym we grow when were at rest! :sport::sport:
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sir ano ho ba squats nyo? sissy squat? parallel box squat,partial squat or ass on the grass etc. anyways props sir! more reps to come :sport: :flex:
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right amount of food caloric intake and protein intake sa intensity ng workout mo sir :) mabilis nag cut down ang bodyfat mo dem genetics mag search ka about counting macros and try to manipulate your daily amount of food to your workout intensity :…
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naku! talamak ang dota,hon,dota at lol dito samin. kaya lang tila pinagbuklod kami mga "teenage titans" kumbaga para magsabay2 buhat marami pa sila na kasamahan ko may mas malalaki pa sakin. di naman uso pagbubuhat dito nagkakilala lang pa…
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marami kami nag BB sa school namin sir @RayKrieg(Image) couple of strong fellas na kasama ko nag woworkout :)
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Strong facial aesthetics lolol (bullking phase still at 165lbs) 17yrs old first contest prep[/size] still @15% bodyfat need to cutdown to 6-7% (Image)
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how many scoops did u take?
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5'7" manlet
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thankyou sir pero di mataas stamina ko proper breathing and pre exhaust your muscle before doing heavy sets and workout. and big key talaga proper breathing sir :):sport:
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:sport: welcome bro
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di ko na alam what time ako ng start kanina sir eh. pero most like sir enzo mga 2-3hrs ako depende kung how many muscle a day pag leg day 3 hrs talaga min ko. pag squats kasi tagal talaga ako mag rest. slow rep-pause squats kasi and marami ako walki…
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chest and biceps strecthing warmup (rotators) pre exhaust(lbs) Incline bp's 110x12 121x10 220x10 ds 110x15 66x15 66x15 Flat bp's(lbs) 110x12 121x10 220x10 ds 110x15 66x15 66x15 db press(lbs) 61x15 66x15 61x15 55x15 db flyes(lbs) 52x15 44x12 39x…
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:sport: latest photos sir? para makita ng kapwa ka pbb natin lalo na yung may kaalaman sa iyong nais na goal. marami po tayong kapbb na makaksagot sa iyong mga katanungan :)
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16 yrs old ako mga dec ng 4th yr h.s
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(Quote) [size=x-large]HAPPY MOTHER'S DAY [/size]:sport::sport::sport:cheers
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:sport: welcome bro :)
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this is sort of an advice (customer) i would rather use power rack (cage) than using smith machine. and smith machine is way more expensive than power racks. :sport: