ler4_war
ler4_war
About
- Username
- ler4_war
- Joined
- Visits
- 87
- Last Active
- Roles
- Members, Applicant
- Points
- 158
- Posts
- 186
Comments
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Workout today: Widegrip pull ups 3x7 Wide grip lat pulldown 3x12 Reverse grip lat pulldown 3x12 Seated rows 3x12 Tricep pulldown 3x12 One arm DB extension 3x12 Tricep dips 3x12
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(Quote) If the weight of what you're lifting is relative to your body weight (or heavier), then good on you! Keep up the good work! :wink:
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(Quote) Actually my program is based on 3 sets 12 repetitions. ;) I think my joints are fine, still plenty of juice left :)
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Workout today: Wide grip pull ups 3x7 BB benchpress 5x5 DB incline 3x12 Pec Deck 3x12 BB bicep curls 3x12 Bicep concentration 3x12
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(Quote) Stop lang ako sir for 6-8 weeks, kse nagka injury scare ako sa lower back akala ko slipped disc na pero it appears na bka slight inflammation lang. So nagpalit muna ko ng program for 6-8 weeks then balik ako ulit ng SL 5x5, namimiss ko na ng…
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Workout today: Widegrip Pullups 3x7 BB OH Press 5x5 DB Side Lateral Raise 3x12 DB Arnold Press 3x12 BB Upright Row 3x12 BB Shrugs 3x12 BB Bench Press 2x5, 3rd set hypertrophy.
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Muscletech was involved in an amino spiking lawsuit and Nitro-tech is one of the products that was involved in protein spiking. They obviously lost and they were required to refund the money of those people who were not happy with the product, howev…
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(Quote) It may have something do with the convex shape of the camera lens than a flat (neutral) plane of a mirror, convex tends to make objects smaller. You can try altering the perspective by taking an image from below.
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Boss, pa take out ako ng Paella ;)
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Workout today: Widegrip pull ups 3x7 Wide grip lat pulldown 3x12 Reverse grip lat pulldown 3x12 Seated rows 3x12 Tricep pulldown 3x12 One arm DB extension 3x12 Tricep dips 3x12
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Workout today: Wide grip pull ups 3x7 BB benchpress 5x5 DB incline 3x12 Pec Deck 3x12 BB bicep curls 3x12 Bicep concentration 3x12
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(Quote) Salamat sir! Hmmmm, can't tell pero i would think around 1-2 million pesos.. Meron local boat builder sa makati, they're called Trevally Boats. :)
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(Quote) Salamat sir, any progress pics on your journal?
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Workout yesterday: Widegrip pull ups 3x7 Wide grip lat pulldown 3x12 Reverse grip lat pulldown 3x12 Seated rows 3x12 Tricep pulldown 3x12 One arm DB extension 3x12 Tricep dips 3x12
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I tried Serious Mass before, way too thick and sweet. halos nasusuka nko sa bandang huli considering na I only take one scoop per serving. Try ON Pro Gainer or BSN True Mass.
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(Quote) I live in a small town a couple of hours away from Wellington. Here's a photo of a 20 Kilo Yellowtail Kingfish I caught last April. It almost broke my left wrist and it was sore for a few days. I probably have caught a dozen but only kept on…
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Workout today: Wide grip pull ups 3x6 BB benchpress 5x5 DB incline 3x12 Pec Deck 3x12 BB bicep curls 3x12 Bicep concentration 3x12 Abs
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Nice, if you ever visit him here let me know. Let's see if we can go out fishing.. :)
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Sir try nyo po e include db bent over lateral raise and barbell upright row before DB or BB shrugs. From experience, dyan ngkaform and bumukol traps ko. :)
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Welcome po! :)
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Around 12-15%...
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I now live in NZ, so I mainly fish around here pero if you want to fish in the PH you can check out Siargao for Marlins and Sailfish' or Pundaquit Zambales for smaller variety. :)
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Workout today: BB OH Press 5x5 DB Side Lateral Raise 3x12 DB Arnold Press 3x12 BB Upright Row 3x12 BB Shrugs 3x12 BB Bench Press 5x5 Widegrip Pullups 3x6
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The best method is hydrostatic BF testing, however most people use the caliper method as it's the most convenient and is a more accurate way of testing BF% in comparison with a bf scale. Even professional trainers use calipers from 3 to 7 point ski…
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147 lbs at 5'8, we almost have the same height and weight. Have you measured your bf%? Any recent pics? A good thing I like about my physique is that most people are not aware of how I look when I'm in my work clothes or casual clothes (not unless i…
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(Quote) Salamat sir, pa post din po ng progress pics po sa journey nyo.. :)
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Sir, welcome back! Were you consitent with 5x5 3x a week for 5 years? Any progress pic sir..? Salamat!
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Workout today: Wide grip lat pulldown 3x12 Reverse grip lat pulldown 3x12 Seated rows 3x12 Widegrip pull ups 3x6 Tricep pulldown 3x12 One arm DB extension 3x12 Narrow grip BB press 3x12
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Sir, totoo po ba na madaming aswang sa Capiz? hehehe!
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I just measured mine, it's 156 mm (6.1 inches).. You're not alone :)