lawddesign
lawddesign
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- lawddesign
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welcome paps. bulking mode lang.walang Mary Jane.lol:D
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hehehe.di na nga ako nakakaupdate.kasi one week ako maaga sa hearings.pagkaligo sa gym, uwi then tulog na.
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parang di na ako updated ah :D
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(Quote) ?
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(Quote) hehehe.sige sir milk.ill find one free day.sayang sana bukas kaso may lakad na ako.had my leg w.o. this evening. goodluck sa group w.o. saya nyan.:D
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sarap namang makasama dito sa group w.o. kaso puro mamaw participants.kakaliit.:s goodluck. picture picture.
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i have planned jogging at the ultra pasig stadium for the nth time. does anyone know until what time it is open? practice muna bago sumabak uli sa running. my last run was two month ago na ata.
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(Quote) My cheers too:D sir monch!
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sir jeriel, di ka na under pupa stage.pwedeng pwede na pangmodel. pede sumama pero tagahawak lang ng tripod mo sir chris? :D
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welcome here sir. good luck pati sa gym business :D
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sir milk, medyo ngayon lang ako napadaan. sad to hear about your life situation.ive been through similar experience.basta just remember every bad/sad days will be over.pray lang.:D
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welcome here sir.hope you get to enjoy your stay here.:D
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that's what you call determination.:D iniisip ko nga lang na kung kayo nga baligtad ang schedule, you still get to the gym religiously, dapat mas okay akin na regular ang sched. shoulders and arms kagabi.:D
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jump rope talaga alternative ko sa jogging kasi sobra di na kaya after office hours. try intense jump rope.alternative na yan sa cardio na jogging. welcome pala dito:D
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yun oh.progress pics. sana balang araw maka post din ako ng ganyan.as for now,focus muna sa gym. nice progress sir.
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oo naman sir milk. sa PBB NCR chapter pa lang, panalo na sa supporters mo.:D O.T. sir, did you get my email?
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pede ako taga panood at tagabigay ng moral support? :D
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(Quote) waahh.yung second options mo sir buh CK, Zara etc. masakit sa bulsa yan. you can buy similar apparels in other local brands at a cheaper price. pero siempre iba pa rin ang quality ng important brands like Topman, Zara etc. As per shoes, s…
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Welcome sir.we:D all share the same goals.
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(Quote) ok naman sir.till now medyo may tama pa ang legs i mean hirap mag stairs. hopefully, maayos na ang aircon sa gym para di masyadong magpawis agad.
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(Quote) ngayon ko lang nabasa to sir buh.kelan to?
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leg work out kanina Squat or Leg press 4 sets, 6-10 reps Lying leg curl 4 sets, 6-10 reps Standing calf raise 4 sets 6-10 reps Leg extensions 4 sets, 10-12 reps Seated leg curl 4 sets, 10-12 reps Seated calf raise 4 sets, 10-12 reps sobra init sa …
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(Quote) dapat nag muscle shirt ka din sir monch. :D
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buti si sir monch real nickname ata ang gamit dito sa PBB. i wonder how your mom informed the other mom na ikaw si last resort at hinahanap mo yung isang taga PBB.cool bro.:D
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sir last, mag pinsan nga kayo parehong mamaw.:D
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hahaha.bumait si maya kasi i was mistaken to be a pastor.lol.
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(Quote) and the list of buh still goes on....lol.peace.
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gym essentials ko: gym bag lang with gloves whey and shaker (H2O sagot na ng gym) extra underwear, towel, shirt shower gel gym mat locker padlock at key konti lang unlike kay sir buh dinala na ang bahay.lol.
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(Quote) waah...280lbs.mamaw ka talaga sir dalts.lol
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(Quote) ganun nga dapat sir ds.