kopi
kopi
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Maraming salamat sir allen ,sir pacoy at master monch :) its nice to be back and sorry tlaga..anyway salamat sa malulupet n title sir monch hehe anyway here is my log for today..ill be using stronglift muna kc this december but will shift to shortcu…
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Salamat sir vinch and sir core.. Salute! :^^
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^ well sir that is exactly my point..thank you for welcoming me again..well i honestly dont want to explain myself but for the good of all and for not thinking of me as a trashtalker..i did my part..well matagal n dn ako sa forum neto and i learned …
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Well salamat sir dalts..lumalaki kc ung isyu..
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Ok heres the story;kau ng bahala if maniniwala kau or hindi..i logged december posting to a thread by a female member here which lets say n may itsura talaga..i left my laptop open while i did some errands,when i got back nkalogout n sia..so baka na…
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Welcome sir ! Hope u have patience on reading and back reading :) mdami ka matututunan dito sir..
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Promo n baka mas mag mahal ang mga supplies ntn ng stash sir hehehe
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Better get a check up sir about ur calves if it persist like a month..may mga napuputol n tendon dian
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Welcome sir and may the force be with you :^^
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Well im not forcing somebody to believe me..yeah i lied to protect my ego and shit..but hey im here to log my stats ,improvement and get criticisms and compliments regarding my hobby,which is lifting weights..so really now i dont need a big K to hav…
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Mahabang storya..pero to cut it short ,sa asawa ko galing ang bago kong password.. :) sorry guys for making up stories ;) baka sabihin nio under ako eh hahaha WO day : Squats : 150lbsx5 /5sets Overhead press : 100lbs x5/5 sets Deadlifts : 210lbsx 5…
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Good progress sir..very nice :^^ tuloy tuloy lng
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Ask sir dalts..ngwa nia yan successfully :^^
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Welcome sir..and im sure ull learn a lot from the masters themselves here in the forum..Goodluck on ur goals sir :^^
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Welcome and mind sharing that supplier of yours :^^
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Welcome sir :^^
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Nice numbers on lifting mam :) san nmn ang gym mo if you dont mind :)
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Musta sa slimmers :) dun k p dn pla..hehe saka ano ung "vitamins" :) anyway good job sir..saka n ako bblik ng tuluyan sa forums antay antay lng..pa guest nmn sa gym mo sir haha
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@allen cno consulant mo sa slimmers ? :) ako masaya n ako sa pasig fitness hahaha :)
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Welcome idol :^^
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DAY 2 : CHEST & TRICEPS Flat Dumbbell Press:3 warm-up sets of 6-10 reps 2 sets to failure in 6-10 reps : 150lbs Incline Flyes: 2 sets to failure in 8-15 reps: 80lbs Straight Arm Pullover: 2 sets to failure in 10-12 reps: 55lbs Rope Extension…
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DAY 1 : LEGS Leg Press: 4-5 warm-up sets of 10-12 reps, 3 sets to failure in 12-20 reps : 300 lbs Hamstring Curl: 2 warm-up sets of 15 reps, 3 sets to failure in 12-15 reps : 100lbs Lying Hamstring Curl: 2 warm-up sets 3 sets to failure in 12-15 …
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Welcome sir ! Mejo may point nmn sia sa sagot nia :) how did you find this forum: pretty good ; not bad :^^
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200lbs x3 with spotter- flat bench press :^^
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(Quote) Mayaman k tlaga kiddo..haha ibang klase bumili ng stack..sn k n pla bumubuhat d nmkita nkikita sa pasig fitness eh..wat tym b buht m :)
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Welcome sir! :^^
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Sir isa isa lng ang goal..if u want to size up eat big lift big,kung papatuyo ka clean diet at buhat p din..
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Dito nmn tau sa malapit :) pasig fitness or star valley :))
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Hi welcome! You can get ideas on members journal and dont be shy to ask on proper threads! Goodluck :^^
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Good job sir..inspiration again :^^ kudos!