koizumi168
koizumi168
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[align=center] 01 of February: REST DAY This is the third week of doing the splits, as described on my journal's preface. So far, this is what I gained for Shoulders, Arms and Upper Back. Still working on the Chest and Core area. Hopefully, soon I …
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[align=center]18 of January: "The Saga Continues" SHOULDERS and TRAPZ DAY! Military Press 12 X 20 kgs. 12 X 20 kgs. 12 X 25 kgs. 12 X 25 kgs. 12 X 30 kgs. Shoulder Pull-up Shrug 12 X 20 kgs. 12 X 20 kgs. 12 X 25 kgs. 12 X 25 kgs. 12 X 30…
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[align=center]17 of January: "Supposed to be" SHOULDERS and TRAPZ DAY! MIlitary Press 12 X 20 kgs. 12 X 20 kgs. 12 X 25 kgs. 12 X 25 kgs. 12 X 30 kgs. Shoulder Pull-ups 12 X 20 kgs. 12 X 20 kgs. 12 X 25 kgs. 12 X 25 kgs. 12 X 30 kgs. Fr…
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[align=center]16 of January: BACK AND BICEPS DAY! BACK Deadlifts 12 X 20 kgs. 12 X 25 kgs. 12 X 30 kgs. 12 X 35 kgs. 12 X 40 kgs. Dumbell Rows 12 X 7.7 kgs. 12 X 10 kgs. 12 X 12.5 kgs. 12 X 15 kgs. 12 X 17.5 kgs. Lat Pull Down 12 X 14 kgs. 12 X …
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(Quote) Ek kasi nga kapag umaga, solidong pagkain ang hinahanap ng sikmura ko... Kung pwede lang 'yung mass gainer, magra-rant ako? :-)
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(Quote) Ah... eh kung cravings lang naman pala, pwede na rin siguro... :-) 'yung sabi ni Dalton na Burger Machine, mas okay 'yun kasi mas ma-karne ang patty nila. Wala bang BM na malapit dyan sa inyo? Usually naman kasi kapag may BM, tinatapatan n…
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(Quote) (Image) Eh kaso out of stock ang oatmeal namin sa bahay? Wakokok!
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(Quote) LOLz! Nagising naman po ako ng maaga... Nag-hang lang talaga ang utak ko sa almusal ko kanina... LOLz! I tried na iulam sa kanin, di ko nagustuhan... Ipinalaman ko sa tinapay, hindi ko pa rin nagustuhan... Pero kailangan kong kainin kasi …
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Kung gusto mo ng "fats" na makakatulong sa pagpapa-bulk mo, bakit hindi mo nalang taasan ang intake ng protein and carbohydrates since ang excess ng mga ito ay nagiging fat. Sorry... ang ibig kong sabihin dito is 'yung excess calories fro…
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GRR!!! That feeling when... You wake up in the morning and you only have an hour to eat like it's the end of the world... And all of a sudden... All yo' Momma got for you is a can of Hunt's Pork and Beans! So, 'yo kid ain't got no choice but to…
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(Quote) (Image)
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(Quote) Pusa ba? Bakit sabi nung mga nakatira malapit sa factory nila sa Engineering sa Marikina, karton daw? Ito naman ay mga kwento at usap-usapan lang na nagpa-pasapasa na mula sa mga makakating bibig.Rreora, Pwede sigurong pang-bulk 'yan kung …
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Hmm... Salabat... (GMG mode)
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Seriously? Salabat?
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1 sachet of Extra Joss + 200 ml. water :-)
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[align=center]15 of January: REST DAY! 7:00 AM 12 fl. oz. of Water 70 grams of Elite Lab's Mass Muscle Gainer My motivation this week: "Try to remember, even Mr. Olympia had to start somewhere" (Image) 4:00 PM 12 fl. oz. of Water 70 g…
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(Quote) Aloy, Hello! Yes, this is noted for next week's Chest and Triceps Day. Not really, nagkataon lang na sila 'yung nearest na nahanap kong supplier. I know mas maraming murang sources pero at that time, hindi ko pa alam ang lugar na Cartimar…
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(Quote) XbrainXgain, Thanks for visiting my journal. Chest press is originally part of the program. I was so hyped earlier and unfortunately, I forgot to do it. My mind and my body is still trying to memorize the routine. I only have 30 seconds r…
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[align=center]14 of January, 2014: CHEST AND TRICEPS DAY! 20 minutes Treadmill @ 4.5 kph; Incline: Automatic to reach target HR: 152; Fat burn mode CHEST Dumbell Flys 12 X 7.5 kgs. 12 X 10 kgs. 12 X 12.5 kgs. 12 X 15 kgs. 12 X 17.5 kgs. Dumbell …
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welcome sa PBB.com! Just listen to the experts and be open minded to constructive criticism :-)
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[align=center]13 of January, 2014: LEGS DAY! 30 minutes Treadmill @ 4.5 kph; Incline: Automatic to reach target HR: 152; Fat burn mode Standing Calf Raises 12 X Body weight 12 X Body weight + 10 kgs. 12 X Body weight + 12.5 kgs. 12 X Body weight +…
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(Quote) Thank you so much, Allen! So you guys have read it. If you want lean muscles, go for Whey Protein. If you want to go bulking, go for Mass Muscle Gainer. :-)
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Sorry, Allen... There's Whey Protein thread at the Supplements index. :-) I just don't know how to place the link here for redirection. Future readers, please direct your questions or concerns about Whey Protein on that thread. :-)
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(Quote) Thanks for pointing that out, Allen! I'm pretty sure, this would be a good guide for those who are looking for the right supplement for the right need to attain that goal. For instance, can you please cite the difference between Whey Prot…
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(Quote) Same thing here... pero ngayon okay na ulit. Try to check your browser settings. Effect siguro ng outage sa ibang bansa.
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(Quote) Six Star Pro Nutrition Whey Protein Elite Series from SupplementsForLess, Metrowalk Elite Labs Mass Muscle Gainer from Toby's Sports Nature Made Fish Oil, Super B Complex, Vitamin C and Multi-vitamins from a relative in Manhattan, NY :-)
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(Quote) Wala naman. Was thinking na hindi naman kaya loaded ka lately with solids and liquids tapos nagte-take ka ng creatine at co-incidental lang ang bloating?
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(Quote) Constipated ka ba?
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(Quote) Good... Happy Monday everyone!
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(Quote) Jettie, You quoted my reply? And what did you said? I think you got me soo wrong. You mind to explain that? You quoted my reply and say what? "yuck baboy ka daw... ewww 10 years ka mag bulking bro para strong gainz!" Tss! Sorr…