kevn08
kevn08
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- kevn08
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R.O.X. in BGC has the Trigger Point brand. Ensayo has some of their own and a lot cheaper too.
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^ i'm not sure but I think you wouldn't get all the benefits you can get unlike in box squats. Pausing would still keep your tension throughout the whole ROM. Unlike in box, you'll lose tension for a very short period of time (dont sit that long lik…
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(Quote) Sorry bro medyo iba ata dating nung reply ko. Lol! Thanks bro! :) (Quote) Thanks man. :) Yup, it helped me a lot. I don't know how exactly pero siguro dahil you'll get stronger overall doing box squats. Try it bro. Magugulat ka for exam…
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(Quote) Yup, box is a bit higher than I wanted it to be. I'm struggling sa bigat? That's because box squats are far more harder. Notice how long I lose the the tension when I sat down? (I shouldn't rest that long sitting down because It'll make it …
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Ok eff it. Here's my video 4 months ago. I let my friend take a video of me (for form check) because this was the first time I'll incorporate box squats into my routine. This was the time I was a bit struggling progressing at 290lbs squat. Since Wes…
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(Quote) I'm presuming this is for me? Couldn't I make progress with proper programming, proper nutrition, and proper understanding on weight lifting? I've read Power to the People, Starting Strength, and currently reading 5/3/1 book to gain more kn…
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(Quote) Would it be ok if I send it to you privately? To be honest, I'm not comfortable posting my video in public. (Quote) Thank you sir. But those are 1RM which I don't do. I'm kind of struggling progressing right now given my usual 5 reps targ…
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(Quote) None at the moment. But I can make one if you like. I really don't do 1 RM. But my latest lifts were 305lbs squat with 3 reps. My next progression would be 4 reps and I would increase the weight when I hit 5 reps. All parallel or a bit low…
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Nice guideline. Is it universal? Body weight: 147 lbs Deadlift: 340lbs (Intermediate~Advanced) Squat: 320lbs (Advanced) Bench Press: 205lbs (Intermediate) Military Press: 125lbs (Intermediate) Lifting for exactly 1 year. My program? Starting Str…
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I really don't take any pre-workout supplements... but when I do, I drink coffee. :) It ain't a supplement but it does the job.
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Count your calories. Magugulat ka akala mo malakas ka kumain, pero nasa below or maintenance level lang ang total calories mo. Use a food weighing scale and go to myfitnesspal.com. Once you know your maintenance cal, then eat 500 -1000 calories abov…
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I agree! Unfortunately the only sure way to win this kind of fight is to knock out the champion.