kevinumadhay
kevinumadhay
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- kevinumadhay
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update january 8 :D
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re update june 25
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2tablespoons of coffee or 6 sachet ng extra joss :)) giga
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mga 2 years of consistency ma aachieve mo yan
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Dat Lats :)
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5 day split :)
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try mo pa dengue o d kaya ameba hahaha instant payat :D d joke lng...
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hahahahaha.. hirap talaga mag diet !!!
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(Quote) salamat hindi masyado malaki arms ko 14.8 inch lang sya
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bodybuilding is a journey :)))
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(Quote) hmm medyo ewan ko lang sa #4 na statement nya , i train one bodypart per session in the gym but it doesn't mean na isang bodypart lang talaga ung natratrain. e.g. bench press it targets chest,triceps,front shoulders, sa bagay iba iba naman…
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ito yung hinahanap koh salamat
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effective sya pag nag papamass ka lalakas ka magbuhat, creatine monohydrate powder lang, basta wag kang mag exceed sa 5g per day ng creatine. nakapwersa ako ng 200 sa chest dahil dun ^^ pero 1month na ko ndi nag crecreatine humina ako ng kaunte ^^ …
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(Quote) welcome! po eat clen tren hard lang poh :))))
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i tried neurocore ska jack3d kaso magastos tlga pero ok na sken 80 to 100mg caffeine in coffee as of now...
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60% nutrition 50%training that adds up to 110% because that's what you should be giving it.
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yung mga yun lumaki na sila nagbabatak sa ganyang bagay bata pa yta mga un nagtratrabaho na,lalo ung ka gymmate koh magsasaka dati... kaya sobrang batak na katawan tayo kasi nung bata alaga alaga lng ng magulang kain tulog,aral,laro sa labas comput…
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(Quote) uu wahaahaha
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thanks.. goal ko 6pack abs ngayong summer
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(Quote) idol
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yung lifting stats po ba wait ayusin ko po nasa day 5 q naman yun
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casein protein - slow digesting na protein powder gnagamit bago ma2log, pero mas ok nlng kumain ng karne bgo ma2log mabagal den nmn mag digest
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thanks guys... nag focus tlga ako sa bodybuilding for almost 20months..... reading forums, watching fitness youtube channels.. watching mr.olympia and other motivation videos
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mutant whey 10lbs for the win mataas ang bcaa pati glutamine content nya 17g per scoop
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(Quote) ngayun mutant whey nlng.. dati last september2012 = on whey protein 5lbs + creatine monohydrate last june2012 = nitrotech4lbs tapos nung newbie plang aq mag gym magbuhat, tingi tingi lng amino2222 sa gym haha
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(Quote) kung ectomorph ka . medyo mahirap pero kung gusto mo tlga solid... buy ka ng creatine supplements pati and weight gainer powder pati calorie surplus ka dapat since 3months pa naman kaya yan :
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MUTANT MASS IS A WEIGHT GAINER AND MUTANT WHEY IS A PROTEIN POWDER.... SEE NYO NLNG UNG NUTRITION FACTS NUNG DALAWA.....(Quote) same tayo kaso 3.6k bili q ng mutant whey sa cash and carry masarap sya may free shaker pa
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BAWASAN MO LNG NG 500CALORIES UNG NORMAL CALORIE INTAKE MO PER DAY DAPAT 40% CARBS 40%PROTEIN 20%FATS ANG MACROS NG DIET MO...
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yes poh ako poh yn maganda lng ung kuha ng pic q kaya kita cuts sta rosa laguna(Quote) yes poh ako poh yn e2 pa isa(Image) (Quote) paano ba gumawa ng journal d2 sa forum ndi aq makapost o d kaya bawal na q mag post ng another thread eh... paano p…
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sige poh pag my time ako....