Comments

• (Quote) Bro wag ka mag train ng muscle group twice in a row, rest is sacred in muscle building. Mag split ka, for example, back/biceps ngayon, bukas chest/triceps, tapos rest, tapos abs/legs. In weight loss, caloric deficit talaga pinaka-foundatio…

  in wala akong idea kung tama ung routine ko please help Comment by jrm95 October 2014
• (Quote) Possible ang muscle gains while losing fat when you are a beginner. Pero ang gains mo ay minimum lang (noob gains). Mag google ka ng daily caloric intake mo, bawasan mo ng 500, tapos yun lang ang kainin mo daily, sure na babawasan ka ng ti…

  in help po. Comment by jrm95 October 2014
• (Quote) Bro try mo mag cardio after training, mas effective ito dahil sa tinatawag na Excess Post-exercise Oxygen Consumption (EPOC). Ginagawa ko ngayon, train then cycle for 20 mins. Since naka 1 month ka ng nag train, try mo gawin yung workout…

  in Not losing weight. Comment by jrm95 October 2014
• Hello mga boss. Sa mga pumunta or Pupunta, pa price check naman po ng Muscletech Phase8 2 lbs, planning to buy this week week. Thanks!

  in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by jrm95 October 2014