jonrivs49
jonrivs49
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Well thats BS splicing my comment to look bad. haha. And I think you did not even read my whole comment. Anyway sorry for the fowl word. you gain by progression overload.
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Mali ata napostan mo pero anyways answer ko nren. Most important is Nutrition. dpt alam mo ung maintenace calorie mo if gusto mo maggain ng mass or magpapayat search mo about (MACRO Calc or macronutrients). In training may tntwag na hypertrophies w…
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Legs & Mobility Training (Image)
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I know you guys know myofibrillar and sarcoplasmic hypertrophy. Base on my exp I also gained strength in the past doing high weights low rep and wondering kung bakit lumalakas pero tgal ko lumaki. So i switched in bbuilding style of work. Kaya nga…
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Of course you will gain strength doing bodybuilding. What i meant by this is. If someone train for Bodybuilding, he most likely be bigger than a powerlifter. and power lifter who focus on gaining strength most likely gain muscle a lot slower than …
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Time of intake is irrelevant. you can take it anytime of the day. 5g everyday even on rest day. Creatine effect dont happen when you take it. If you take it only when you workout, you will just piss it all out in the toilet. it needs to get into you…
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Strength and Bodybuilding are two diff things. you can be strong pero nde ka malaki or you can be ripped but not that strong. Keep your range 8-12 rep range for bodybuilding or sometimes 15rep. Form is important. Time undertension, full range of m…
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Its a badge.. wear them with pride.. you can build more muscle and less BF% para less noticeable. or kalayan or belo na yan.
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Anything that is too much is bad. There is a difference between taking it and really know how it works and taking it because someone said you should. There no such thing is a safe drug or supplements, you must be knowledgeable about them before you …
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Haay.. naghahanap ako foam roller.. bkt ba kung anu pa ung ganto xa pa ung mahal..anyone tried doing homemade na foam roller?.. http://www.youtube.com/watch?v=IqyVa4Z4m3E#t=283
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@Core.. Ok, BTW, hindi na-rerecognize ng katawan natin kung burger yung burger o ice cream yung ice cream. Yup agree ako dito.. when i see food. tingin ko na kagad dito protein carb fat sodium fiber at kung anu man haha..@vinch.. minsan sa carinder…
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^ minsan lng nmn if wlang choice..pero franchise cla. supposed to be pareho food nila sa lahat ng country process and imported ayun for my understanding. it might not be that accurate kasi its a processed food. pero ung link is a great way nlng as r…
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^Legs tlga pinaka ayaw kong day dati.. Brutal tlga every set ng squat.. haha.. pero sinu ba may gusto ng chicken legs kaya ayun khit hirap legs legs pden hanggang nagustuhan na.. ngyn pinapalakas ko pren squat ko. Haay.. pinka mhirap sa legs ay pag…
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Search about Macro calculation. Sacroplasmic hypertrophy.. eto pards, kahit magmukha kang mahina sa gym good form is always the key. Full range of motion. marami kang mkikita sa gym na malaks daw bench press nmn nila walang pang 4 inch ung binaba. t…
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I prefer casein and whey kung may budget.. kung wla pili nlng mass or whey.. kokontra ulit ako.. you need to eat the whole egg. egg yolk has fat pero half of the protein is in the egg yolk..
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^ Yup. nde m b nbasa.. i need to work on my squat.. kasi mahina ako dun.. toinks.. haaysabi ko na un ung mapapansin.. Weak n nga sa squat nakutsya pa.. hehe
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@dolphy.. Wow that traps lalo n ung mid portion. Boom!. Nabasa ko ung journal m dre. . I'm a big fan of dirty bulking pero eating marami rice na kunti ulam almost high carbs and no protein na un. xmpre kailngan nten protein to build muscle. dpt ibal…
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Yow vinch.. been reading ung journal m. same as you are bro i am not gifted genetically. Dhil dun i have tried different things, i have been reading and experimenting kung anu ang para sakin. Pero dhil dun natuto rin ako. nung bago kpa marami kang…
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Haay.. ngyn lng ulit ko nakainternet.. first day ngnightshift ko sa work.. haay.. kaantok haha(Quote) Yow, as what yates said. focus more ako sa bodybuilding. more of hypertrophy than strength. But sometimes i do power din. if i have full time ga…
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ang gulo nga ng sked mo.. haay. have you tried taking melatonin?..parang feeling ko ako din magging zombie mode na.. haha.. walking dead.
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Haay.. pakiramdam ko manglalamya ako.. haha.. nde ka nmn mabilis mapagod? xmpre iba din tulog paggabi. o sanay kna? hehe..
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^ nice lift.. nightshift kaw? next month magging night shift nko.. BS.. pahirap tlga trabaho. pero no choice, source of budget din.. hehe.. Nde pako nakapgnightshift. sayo what is the best place to put the training time? pagpauwi na ng umaga train t…
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minsan i end up workingout katulad ng sinabi ni @aloy. once to twice a week workout. Trying to fit everything sa work sked. sa monday (month of December) graveyard shift nako bad3p. T_T. ung source. sinabi ko lng common source of macro. yan kasi m…
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I weight 180 at 5'9" To clear things up I use harris benedict formula. My maintenance is 2636 kcal working out only 3 times per week due to work. on a bulk I only add 200 to 700 on maintenance kcal. I slowly add kcal so makita ko how my body…
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Thank you for taking the time to read my journal.Calorie intake. 2836 kcal. Breakdown 212.7 protein 354.5 carb 63 fat Common food source. Protein -chicken, beef, pork Carbs- rice, pasta, oats Fat- peanut butter, egg, fishoil
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Why do i do high carbs. Even on a cut? Split goes like 30p/50c/20f Because there are many benefits in doing a high carb diet. Even Mike Mentzer the very first iifym practitioner takes carbs. Aside from creatine. Carbs help you hold water weight t…
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If your on steds 3-5 hrs is reasonable. arnold nga 6hrs may extra pa paguwi.. Hehe. Pero for a natty guy to much stress on the muscle ay i think hindi advisable. Kasi you need time for recovery. Lalo na kung very intense ung workout m. -muscles ar…
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Sabi ko focuses. Hehe. Anyways Thanks..Weighed myself knina. Now im 180lbs. Medyo heavy kasi may fat ako ngyn. Currently doing pure bulk. Next year nko mag cut. Im doing iifym/dirty bulk. Dont really care if i put on some fat.
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Yup i know. His phd focuses on protein synthesis. Well he knows his nutrition. Saka his addicted to bodybuilding and powerlifting.@yates.. Haha. Kung nde ako ng google panu ko kayo makikilala. Haha
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Why i started. Like everyfilipino. Lahat tyo mahilig sa sports especially basketball. Im not a very great player isa lng ako sa laro laro lng pgnagkayayaan. But i love the feeling ng napapagod ka and ung parang nararamdaman m ung limitation m and yo…