jonar188
jonar188
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- jonar188
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July 21 sq 140 bp 95 bb row 95 bb shrugs 120 tri extension 60 hyperextension 15 I stop doing curls for the meantime coz I felt pain in my forearms.
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July 18 sq 130 ohp 70 dl 180 bb row 90 cg bp 70 bb curl 30 (forearm pain)
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July 16 sq 125 bp 90 bb row 85 bb shrugs 120 tri extension 50 bb curls 30 (forearm pain) hyperextension 15 cable crunch 75
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July 14 sq 120 dl 170 ohp 60 bb row 80 cg bp 60 bb curl 50 cable crunch 75
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Thanks again mga papps! Yeah eating 5 meals a day is somewhat of a hassle din. Thanks for clarifying. Godspeed mga papps!
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(Quote) Thanks pappi. Here's a rough estimate of my macros P180 C 200 F 45 Fiber 30 Ok lang ba yan papps? if not what do I need to change with my diet. Thanks!
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(Quote) Is it bad? coz I thought that eating 5 small meals a day would boost my metabolism and so that i can fuel my body through the entire day. I think 5 meals also help me control my hunger and keeps me from over eating. Should I make my diet 3-…
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Should I change anything from my diet and program?
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July 7 sq 100 bp 75 bb row 65 bb shrugs 100 tri extension 40 bb curl 50 hyperextension 15 cable crunch 60 july 9 sq 110 dl 160 ohp 60 bb row 70 cg bp 60 bb curl 60 cable crunch 65 july 11 sq 115 bp 85 bb row 75 bb shrugs 110 tri extension 50 bb cu…
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(Quote) meal 1 1 cup cooked oats 1 1/2 scoop whey fruits 1 tbsp nuts 1/4 cup milk meal 2 1 cup milk 1 scoop whey fruits 1 tbsp honey meal 3 3-4 oz grilled chicken breast 1tbsp nuts fruits and lots of veggies meal 4 4-5oz water packed tuna veggi…