Comments

• I'm 5'6 1/2 and my weight plays at around 140 - 147lbs.

  in Need comments on my diet.. Comment by jerpapi May 2014
• Thanks bro. I've been a reader in the international bodybuilding forum but ofcourse, a Filipino community would be more appropriate for me. :)

  in Newbie here.. recovering from sickness Comment by jerpapi May 2014
• Thanks bro for the input. Since masyadong mahal para sa akin yung chicken breast, sinubstitute ko for Eggs. Ano kaya ang pwede kong idagdag dito?

  in Need comments on my diet.. Comment by jerpapi May 2014