jazone
jazone
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- jazone
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(Quote) yea i feel very tired talaga. tapos ang dami talaga pain sa katawan ko. yung both elbows ko masakit upon any contact. kahit makaskas lang. Imagine trying to grapple tapos nangingiwi sa sakit kada patong ng elbow sa mats. Then those same elbo…
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(Quote) its not the motivation e. Parang ang daming sakit ko sa katawan. I think overtraining to. Im very motivated nagttrain nga ako kahit may sakit kaya tumagal pag galing ko.
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Sep 6 Early Morning weigh-in after bathroom: 66.65 Exercise: 2.5 hours jiu jitsu Fasting: Leangains Day 55 Last meal yesterday: 9 pm First meal today: 12nn Last meal today: 10 pm Note: Matamlay nanamn ako sa training. Parang wala ako lakas to…
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Sep 5 Early Morning weigh-in after bathroom: n/a Exercise: 2 hours jiu jitsu Fasting: Leangains Day 54 Last meal yesterday: 8 pm First meal today: 11 am Last meal today: 9 pm Note: Im not sure if effects ng cutting or overtraining, pero ang t…
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Sep 4 Early Morning weigh-in after bathroom: n/a Exercise: GSLP Bench Press 115 lbs 2x5 1x5 increase by 2.5 lbs next session Squats 200 lbs 2x5 1x5 increase by 5 lbs next session Chinups 1x4 Negative Chin ups 1x5 Fasting: Leangains Da…
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Sep 3 Early Morning weigh-in after bathroom: n/a Exercise: None Fasting: No fasting Note: Rest today. Hopefully mawala na tong sakit na to.
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Sep 2 Early Morning weigh-in after bathroom: n/a Exercise: 2 hrs jiu jitsu Fasting: No fasting Note: I know may sakit ako pero i cannot stop training dahil balak ko magcompete.
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Sep 1 Early Morning weigh-in after bathroom: n/a Exercise: GSLP Overhead Press 85 lbs 2x5 1x5 Increase by 2.5 lbs next week Deadlifts 225 lbs 1x5 Increase by 5 lbs next week Pullups 1x3 Negative Pullups 1x5 Fasting: No fasting Note: S…
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Aug 31 Early Morning weigh-in after bathroom: 66.55 Exercise: 2 hrs jiu jitsu Fasting: Leangains Day 52 Last meal yesterday: 10 pm First meal today: 1 pm Last meal today: 7:30 pm Note: None
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(Quote) noted! ulitin ko mamaya
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(Quote) yup parang sa potato corner
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ahhh sabi na e. Ganyan din ako nung nagsimula pre. I highly recommend that you buy a food scale. Around mga 200 pesos yung mechanical at 500 pesos ang digital sa mga mall. It will greatly increase the accuracy of your food. Tapos ang kacombo pre ng …
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(Quote) Kaya yun bro. actually yung 1300 cals is enough na talaga sa tao. Nasanay lang tayo ng eating more than we need to.
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Welcome sa PBB!!! Pre since nagamit ka ng myfitnesspal, how do you measure yung nilalagay mo na food?
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(Quote) actually kung anu available. hindi ako super control sa what I eat. usually lang kung anu meron tapos from there just choose healthy as possible. for example adobo, wag nalang kainin yung taba. Pag nasa labas, wag fast food.
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me active haha
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(Quote) no prob ^_^
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Aug 30 Early Morning weigh-in after bathroom: 66.4 Average weight this week: kg 66.6 lbs 146.8279 Exercise: None Fasting: Leangains Day 51 Last meal yesterday: 9:30 pm First meal today: 10 am Last meal today: 8:30 pm Note: None
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Aug 29 Early Morning weigh-in after bathroom: 66.65 Exercise: 2 hrs jiu jitsu Fasting: Leangains Day 50 Last meal yesterday: 9 pm First meal today: 11:30 am Last meal today: 9:30 pm Note: None
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Hi Bro! Magrecommend po ako ng lifting at eating program for you cut. Eating program: Leangains intermittent fasting Ito na ata ang pinakaeffective na cutting method na ginamit ko. Basically you fast for 16 hours and only eat within the 8 remainin…
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(Quote) Hi @greatabs888 You said on your first post: "I would like to try steroids." You never said anything about only wanting to know the pros and cons of it. Please do not disrespect @TryandTry101 because he is acting based on the for…
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Aug 28 Early Morning weigh-in after bathroom: 66.75 Exercise: None Fasting: Leangains Day 49 Last meal yesterday: 8 pm First meal today: 12:nn Last meal today: 9pm Note: Nakakapikon na tong sakit na to. Hindi na nga ako makapaggym kasi baka l…
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(Quote) Grabe bro. For some reason, hindi nanaman naging accessible yung pinoybodybuilding nanaman sa bahay namin for almost 2 weeks. Pati other websites like lazada nagloloko din. Hindi ko talaga magets dahil pag sinubukan ko sa CP na gamit ang 3G …
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Aug 15 Early Morning weigh-in after bathroom: 66.65 Exercise: 2 hrs jiu jitsu Fasting: Leangains Day 40 Last meal yesterday: 7:30 pm First meal today: 12nn Last meal today: 9:30 pm Note: Good training today.
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Aug 14 Early Morning weigh-in after bathroom: 66.60 Exercise: GSLP Bench Press 117.5 lbs 2x5 1x5 increase by 2.5 lbs next session Squats 215 lbs 2x5 1x5 Increase by 5 lbs next session Chinups 1x4 Negative Chin ups 1x5 Fasting: Leanga…
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(Quote) nakita ko meron sila ganyan pre sa SupplementHub. Binibenta nila sa loob ng isang jug. Pero mas cheaper to separate the egg whites yourself. Buy ka lang nung egg separator sa Gourdo's or kahit anung plastic bottle pwede rin.
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Aug 13 Early Morning weigh-in after bathroom: 66.60 Exercise: None Fasting: Leangains Day 38 Last meal yesterday: 8 pm First meal today: 12nn Last meal today: 11 pm Note: Maganda yung progress ng diet at actually naraning to ko na yung goal …
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Aug 12 Early Morning weigh-in after bathroom: 67.05 Exercise: 2 hrs jiu jistu Fasting: Leangains Day 37 Last meal yesterday: 10:30 pm First meal today: 1 pm Last meal today: 8 pm Note: good training today. nagawa ko nanaman yung two favorite…
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Aug 11 Early Morning weigh-in after bathroom: 67 Exercise: GSLP Overhead Press 92.5 lbs 2x5 1x5 Increase by 2.5 lbs next week Deadlifts 250 lbs 1x2 Deload to 225 lbs next week Pullups 1x3 Assisted Pullups w/ band 1x2 Negative Pullups 1x5 Se…
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Aug 10 Early Morning weigh-in after bathroom: 67.75 Exercise: 2 hrs jiu jitsu Fasting: Leangains Day 35 Last meal yesterday: 9:30 pm First meal today: 1 pm Last meal today: 8:30 pm Note: Ganda ng training ko. Super focused. Nagamit ko yung fa…