jaff
jaff
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- jaff
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ayos din pala program ninyo sir. good luck!
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ayos din pala program ninyo sir. good luck!
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(Quote) thank you sir, oo nga patayan haha,4 days ang circuit training then 4 days ang regular training.
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6:45 am +3 GMT circuit training: chest-bicep-shoulder-tricep-back Inclined bench barbel press 40kgX12 / 60X10 close grip EZ bar preacher curl 12kgX12 / 20X10 Bent over side lat raise 20kgX12 / 24X10 Lying EZ bar extension…
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(Quote) thanks. I will be updating it frequently ,please correct me in any flaws you will see on my program.
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(Quote) Sure sir! Mas ok yung ganun para makapag tanong ng marami hehe.Mga sept pauwi ako. Pm ako sa inyo para makasabay sa sessions. (Quote) Thank you. :)
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(Quote) Ok sir I will and thank you for the reply. I'm currently here in Doha, Qatar. :smile:
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(Quote) thank you sir!I'll give it a try.
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Hi guys! just new here in this forum,tanong ko lang kung ayos lang ba na vigorous weight lifting sa umaga then moderate cardio training sa hapon? hindi ba ma mag shrink yung muscles ko?My goal is burning the fats.thanks