ivandeasis
ivandeasis
About
- Username
- ivandeasis
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- Members, Applicant
- Points
- 98
- Posts
- 74
Comments
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well, some of pro bodybuilders suggest only 60minutes of resistance training for maximum hypertrophy, meaning "possible" na magkaroon ng muscle catabolism kapagsumosobra ka na. pero based on my personal experience, trial and error ang body…
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totoo yung kasabihan na "habang lumalakas ka magbuhat mas dumadami yung friends mo sa gym", hahahahaha *proven
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(Quote) included sa pinoybodybuilding ang usapan tungkol sa weight loss, you can ask question from our experts here. welcome tydy!
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April 30, 2017 Chest day May 1, 2017 Back day Deadlift 140lbs (matagal nakong tengga sa ganitong weight kasi di ako makapagbagsak ng barbell) Lateral pulldown 50lbs-150lbs. 3x12 Cable row 50-150lbs 3x12 Seated row 35lbs 35lbs 100 reps Tricep pulldow…
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(Quote) may dymatize na flavored, yun nga yung gamit ko, may cherry lime at blue raspberry. kaso pagtingin ko sa label ambigat nung flavoring nya, bale 9grams per serving, 4 grams flavoring tapos 5 grams creatine. ubos ko na yung 30 servings 20 serv…
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(Quote) blue raspberry paps. haha buti tapos na. haha
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(Quote) wala akong isusuggest pero trial ang error ang bodybuilding. hehe
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(Quote)
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April 26, 2017 Back day Deadlift 1x12 70lbs 1x10 140lbs 3x2 180lbs Lat pulldown 3x12 45-150lbs Cable Row 3x12 50lbs 100lbs 150lbs T-bar row 3x12 80lbs Tricep skullcrushers tricep pulldown Pre creatine post 2 scoops mp cappuccino, creatine (4th day …
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April 25, 2017 Chest Day Incline dumbbell press 4x12 35lbs-75lb dumbbells Flat Bench press 3x12 110lbs Dips BW 3x12 Assisted bicep curls 3x12 barbel bicep curls 3x12 Hammer curls 3x12 Current weight 72.5kgs Preworkout creatine Post: 2 scoops whey, …
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(Quote) baka punta lang ako pag back days lang. hahaha pero mukhang ayos dito a. pang power lifting lang talaga. salamat sir.
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April 24, 2017 Leg day Back Squat 3x6 70lbs 140lbs 210lbs PR Leg extension 3x12 Hillsprints Pre workout - creatine Intra -combat whey 1 scoop Post - 1 scoop whey, pork liver, creatine (loading ako ngayon)
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April 22, 2017 Hindi ako nagrest, haha did hill sprints. April 23, 2017 Shoulder day. Dumbel press 3x12 (35-45-55) Arnold press (alternate) 3x12 35lbs Side lateral raise 3x12 25lbs Front raise 3x12 25lbs P.S. started using solo creatine(dymatize n…
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chicken breast all the way. asin lang tas paminta lang. hahaha kalahating kilo ez 155grams of protein hahaha
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(Quote) hmmm. cheap price = low biological value of protein. ayos naman sya pero di lang natin sure kung may fillers ba sya(finished 5lbs last month(4 scoops a day) didn't gain much now i'm testing Musclepharm Combat 100% Whey at maayos naman sya. )…
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(Quote) may buy 1 take 1 din ang nutrition depot. hahaha di na muna ako magstack bukas aantay nlng. tyaga nlng muna sa isang tray nlng itlog.
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Well, that's a good product, but you can also raise your testosterone level naturally and burn fat at the same time by doing heavy compound lifts. e.g. Deadlift, squat and bench press. AKA the big 3.
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Today April 21, 2017 Planning to have another rest day kasi malala ang german volume training. or cardio nlng. 15mins thread mill tas 15 mins stationary bike, tas abs abs abs
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April 19, 2017. Rest day that became a leg day(umulan kasi kaya di ako nakapagstock ng supplements) 1. Back Squat 70lbs 1x12 140lbs 1x10 180lbs 1x 6 200lbs 1x4 2. Leg extention 10x10 pyramid…
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(Quote) first time ko yung solo creatine lang, usually nakahalo na sa preworkout yung tnatake ko. (e.g. Jack3d, Juggernaut, Psyco, tas natry ko rin yung nano vapor.)
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(Quote) ayos rin naman sya? question na rin, pano yung cycle mo? fnofollow mo yung sa label o may sarili kang experimental cycle na hiyang ka? Thank you
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(Quote) magkano kaya presyo nyan? haha
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After the Holy Week, i Changed my program to German Volume Training (GVT), or so called Ten Set Training. Program day 1 Chest/Biceps 1.Flat Bench Press 10x10 100lbs (btw, this workout is a killer) 2.Incline Bench Press 3x12 70lbs (didn't have any s…
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(Quote) bilhin ko nlng ng discounted price. hahaha
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@jazone said: (Quote) well, i did lift 2 years ago. i did not stopped being active, actually, i stopped going to the gym but still practice boxing i think almost twice a month and sometimes even thrice.
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(Quote) previously in his statement, either he wants to add additional weight or go straight to body building. so body building ang trip nya. and the twins? well genetics played it's role. and i read something that if you are a maintaining body buil…
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*now i drink 2-3 liters
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(Quote) in those 1 and a half month i gained 3kgs, i think it's a mix of muscle mass and water weight. (previously i'm not drinking enough water daily, not i drink 2-3 liters a day). what i mean on "not gaining lean muscles" is aesthetical…
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(Quote) better, or mga whey isolate, expensive but worth it. apir!
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(Quote) lalaki ka nyan, kasabay ng paglaki ng tyan mo. control mo yung calories mo lang, so wag ka mag mass gainer. then focus on compound exercise, BP, squat, DL, mga ganun.