ivandeasis
ivandeasis
About
- Username
- ivandeasis
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- Points
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- 74
Comments
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https://www.olx.ph/item/power-rack-ID7ZRUp.html?h=821f14864d eto sir. pero mukhang mas cheap pag nagpamember ka nlng sa local gym malapit sainyo. ;)
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Monday – Leg day (back squat, front squat, leg extension, hamstring curls, stiff-leg deadlift, calve raise) Tuesday- Chest day (flat bench press, incline bench press, incline or flat dumbellpress, peck flies, dips) Wednesday- Rest day Thursday – Bac…
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@t4g4y leg day ako lagi pag monday kasi ubusan ng bench sa gym hahahaha
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Welcome sir! to a better life ;)
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(Quote) based sa research ko sir ito yung pinaka unbiased na review/explanation ng side effect ng jack3d. http://www.jack3d.org/side-effects . kahit galing mismo sa jack3d yung info, well explained yung effects nya. yung focus kasi talaga yung sobra…
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@pandoy sir ako nasubukan ko na yung hyde, tapos parang mainit yung katawan ko na nagtitinggle yung tenga ko. di ko masyadong naramdaman yung difference sa focus vs jack3d na #1 ko. pero minsan ko lang naman nasubukan nung bumili ako ng tingi na pr…
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do you really want your arms to carry fat in it instead of muscles? i recommend you to pack it up with muscles using basic arms exercise. bicep curls and tricep pull downs and if you want to have a bigger arms, invest time on working out your arms. …
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well, in addition to whole food i think it would . there are plenty of factors to consider in weight gain. e.g your level of activity, metabolism, etc. and for the sleeping issue, i think you're just tired from working out + whey will make your sto…
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* Jack3d * Coffee + Moral support + Good Spotter * SciVation Psycho * Neurocore * Juggernaut HP by Infinite Labs Eto palang kasi mga nattry ko. hahaha Props to MTS Nutrition CLASH for good reviews.
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pwede sigurong meet up na rin ng mga active members ng pbb to. haha
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(Quote) pwede ka rin magtake ng whey + whole food kapag feel mo di ka talaga nagggain ng weight or body mass sa whole food lang. may barkada kasi ako na super skinny talaga sya at kulang ang whole food lang, so nagaadd nya ng mga 200-500 calories sa…
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(Quote) flavor sir? haha maganda yan kasi walang masyadong filler. 25g protein/31g per scoop nasa 20% lang yung extra ingredients. tapos parang may 5g pa ata na digestive enzymes so parang 1g lang yung filler nya.
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May 18 Leg day 3 weeks ata akong di naglegs dahil dun sa back injury ko last time. Back Squat - 5x12 bar 40lbs 70lbs 100lbs 140lbs 2x6 190lbs Assisted front Squat 3x12 70lbs 140lbs 140lbs Leg extension 8x12 Calf raise 3x12 Su…
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hahaha nangyari sakin kagabi to. or psychological lang kasi nabasa ko to kahapon? hmmm haha
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@cheesmack well for barbell,total. pagdumbbells per dumbbell sir. =)
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(Quote) sir question, may specific ba na reason kaya magkahiwalay yung days mo for quads and hamstrings? thank you.
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nagsearch ako ng article about jan, mejo marami ring nagsasabi. parang dahil ata sa adrenaline "daw" at cortisol levels ng katawan. http://fitness.mercola.com/sites/fitness/archive/2015/01/02/post-workout-insomnia.aspx
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Back day- may 18 (sinasagad ko na kasi malapit na ulit ang pasukan.) Deadlift 3x12 Bar, 40lbs, 100lbs 2x6 150lbs Cable Row 4x12 50lbs 80lbs 100lbs 130lbs …
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(Quote) sa saturday after shoulders, para pumped. hahaha
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Chest day May 12 Flat BP 5X12 Bar, 40lbs, 70lbs, 100lbs, 140lbs 1x6 170lbs Incline BP 3x12 80lbs, 100lbs Flat DP 3x12 30lbs 40lbs 50lbs Incline DP 3x12 40lbs 50lbs 60lbs Pec Deck 3x12 Incline Chest Press 3x12 Bicep Curls Back Day May 13 …
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count your intake paps. pag kulang at nahihirapan kang ifill in yung kulang saka ka magtake ng supplements. apir! pero as much as possible stick ka nlng sa whole food. imatch mo rin calorie intake mo saka protein intake mo depende sa level of activi…
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oats, peanut butter, ordinary whey. hahaha
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@blackhammer mas sulit yung venum, same price. pero 60 servings saktong sakto for 1 cycle. apir! B)
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@kynhvc personal experience a, di ko sya trip kapag after workout, parang mas effective sa na parang casein na panggabi or pang breakfast.
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(Quote) woah, i'm not aware. usually as pyramid, gonna start with an empty bar tapos last set yung pinakamabigat. bar-70-140-170. hahaha kung di ka naniniwala we could work out on weekends, around QC lang ako. haha madaming mamaw dito paps sinasabi …
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@DonChen welcome to pbb!
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(Quote)
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(Quote) 12 reps sir. mabigat na ba yun? yung mga kasabayan ko kasi nag250lbs pa sa incline e. hmmm. kaya ko siguro mag1RM mga 200 to 210 (feel ko ego lifters lang kami hahaha), di naman ako malaki. di ko kasi mabagsak yung barbell sa gym saka nakaka…
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May 5, 2017 Strained my lower back doing squats, didn't have enough warm ups before doing heavy sets. (hinahabol ko kasi hanggang 9 lang yung gym) Resting for a week or 2 until I feel good again, but still doing light lifts that does not need a lowe…
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yung 60 minutes na sinasabi ko baka kasi kulangin yung 60 mins mo pag dinagdagan mo pa :D