ironhorn
ironhorn
About
- Username
- ironhorn
- Joined
- Visits
- 64
- Last Active
- Roles
- Members, Applicant
- Points
- 15
- Posts
- 14
Comments
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go for whey, if you want protein supps.
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(Quote) btw, matibay yung free shaker nila.
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great taste granules for me. no sugar no creamer. drink coffee like an old man. hahaha
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you cant. cook your own food then weigh it and find its nutrition facts.
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cooked, unless kinakain mo ng hilaw yun pagkain mo.
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budget wise talaga pag nag athlene ka. btw, napaka tibay ng shaker ng athlene compared sa ibang free shakers.
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Click here for athlene free coupon
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(Quote) I-separate mo yung cardio on the other day. wag mo isabay sa lifting days. Di mo din kailangan ng madaming exercise per muscle group. 1-2 exercise is enough. Just focus on perfecting that exercise. Mag focus ka muna sa free weights like Barb…
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(Quote) Kung gusto mo lang TUMABA, you don't really need mass gainers. Kumain ka lang ng madaming foods (healthy or not) especially high calorie foods. if gusto mo lang talaga TUMABA then add mass gainer to your meal plan. You will see the results i…
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@semper_fi I assume your not taking any male enhancement drugs. Base on experience. Pros: You may lose weight (fats and muscle) really fast. Cons: Money and time consuming You might overtrain Less muscle growth Persistent muscle fatigue Less reco…