ipis
ipis
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- ipis
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(Quote) uy long timer din.
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Week 6 Day 1 A1: Back Squats: 50lbs x 12 x 4 A2: Barbell Bench Press: 50lbs x 12 x 4 B1: DB Lunges 15lbs x 12 x 4 B2: DB Rows 15lbs x 12 x 3 C1: Leg Raise BW x 12 x 4 C1: Military Press 10lbs x 12 x 4
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Week 5 Day 1 A1: Back Squats: 45lbs x 12 x 4 A2: Barbell Bench Press: 45lbs x 12 x 4 B1: DB Lunges 25lbs x 12 x 4 B2: DB Rows 25lbs x 12 x 3 First time kong hindi nakatapos ng workout. Bababaan ko yung weight ng B1.
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Week 4 Day 1 A1: Back Squats: 45lbs x 12 x 4 A2: Barbell Bench Press: 45lbs x 12 x 4 B1: DB Lunges 25lbs x 12 x 4 B2: DB Rows 25lbs x 12 x 4 C1: Leg Raise BW x 12 x 4 C1: Military Press 15lbs x 12 x 4 Isang workout lang last week.
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Week 3 Day 1 A1: Back Squats: 40lbs x 12 x 4 A2: Barbell Bench Press: 40lbs x 12 x 4 B1: DB Lunges 20lbs x 12 x 4 B2: DB Rows 20lbs x 12 x 4 C1: Leg Raise BW x 12 x 4 C1: Military Press 15lbs x 12 x 4
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Week 2 Day 1 A1: Back Squats: 35lbs x 12 x 4 A2: Barbell Bench Press: 35lbs x 12 x 4 B1: DB Lunges 15lbs x 12 x 4 B2: DB Rows 15lbs x 12 x 4 C1: Leg Raise BW x 12 x 4 C1: Military Press 15lbs x 12 x 4 Mukhang same lang for the week. Ang balak k…
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Week 1 Day 2 A1: Back Squats: 30lbs x 12 x 4 A2: Barbell Bench Press: 30lbs x 12 x 4 B1: DB Lunges 10lbs x 12 x 4 B2: Barbell Rows 20lbs x 12 x 4 C1: Leg Raise BW x 12 x 4 C1: Military Press 10lbs x 12 x 4
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Switched to German Body Comp today. Tempo: 4010 30 secs rest Week 1 Day 1 Part 1 A1: Back Squats: 30lbs x 10 x 4 A2: Barbell Bench Press: 30lbs x 10 x 4 B1: DB Lunges 10lbs x 10 x 4 (sakit sa pwet haha) B2: Assisted Pullups BW x 10 x 4 Part 2…
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Week 4 Day 2 Barbell Squats: 35lbs x 10 x 10 Calf raise 5lbs x 10 x 3 Leg raise BW x 10 x 3
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Week 3 Day 3 Military Press: 15 lbs x 10 x 10 Skull Crushers: 5 lbs x 10 x 3 EZ Curls: 5 lbs 10 x 3 Week 4 Day 1 Bench Press 35 x 10 x 10 Barbell Rows 35 x 10 x 10 Flyes 5 x 10 x 3 DB Rows 5 x 10 x 3 Uy nakaka 4 weeks na pala ako.
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Week 3 Day 2 Barbell Squats: 30lbs x 10 x 10 Calf raise 5lbs x 10 x 3 Leg raise BW x 10 x 3
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Week 3 Day 1 Bench Press 30 x 10 x 10 Barbell Rows 30 x 10 x 10 Flyes 5 x 10 x 3 DB Rows 5 x 10 x 3 Medyo nakakapagod na ah. Hahaha
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(Quote) i meant kahit 25 lbs lang nakakapagod parin. Hahaha. No problem with mobility thanks to de franco's limber 11.
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Week 2 Day 3 Military Press: 10 lbs x 10 x 10 Skull Crushers: 5 lbs x 10 x 3 EZ Curls: 5 lbs 10 x 3
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Week 2 Day 2 Barbell Squats: 25lbs x 10 x 10 Calf raise 5lbs x 10 x 3 Leg raise BW x 10 x 3 Witwiw kahit sobrang gaan ng squat nakakapiga parin.
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Week 2 Day 1 Bench Press 25 x 10 x 10 Barbell Rows 25 x 10 x 10 Flyes 5 x 10 x 3 DB Rows 5 x 10 x 3
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Week 1 Day 3 Military Press 20 lbs x 10 x 10 (need to lower to 10) Tricep Ext 5lbs x 10 x 3 (switch to skull crushers) Barbell Curls 5 lbs x 10 x 3 (nakakabakla)
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(Quote) Hahaha along sucat to ah. On topic: Orals ba to na steroids?
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(Quote) thanks! Nung take 2 medyo nahiya na ako eh. Hahaha
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(Quote) Correct. Hahaha. Naligaw ako ng landas eh. Wahahaha
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(Quote) Ah yes 10 reps 10 sets.
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(Quote) Same lang. Hahaha.
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(Quote) curious lang, bakit ka na mag bobox squats? :huh
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^ HAHAHAHAHA baka naman hindi ka kasi kumakain ng sobra kaya d ka talaga tataba
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ouch!
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si silva pala ang magreretire na hahahaha. grabe.
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natatakot ako para kay weidman. baka magretire na yan after ng fight! hohoho
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Excited ako sa Silva vs. Weidman 2!
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BOOM!
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^ tahong at mani? hahaha