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iSamsonJeff

iSamsonJeff

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iSamsonJeff
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  • Oct 11 (bodyworx) Flat BB BP 25's x 40 (DB's warm up) 100 x 20 120 x 15 140 x 12 160 x 10 180 x 7 190 x 5 190 x 6 Incline DB BP 50's x 12 60's x 12 70's x 8 70's x 8, 60's x 6 (dropset) Incline DB Flyes 30's x 12 35's x 10 40's x 8 30's x 10 Ass…
    in Living Life One Rep at a time Comment by iSamsonJeff October 2014
  • Oct 9 (Manila Fitness) Squats (narrow as always) 85 x 30 105 x 25 125 x 25 145 x 20 185 x 6 205 x 6 235 x 6 255 x 5 255 x 5 PR AGAINNNNN cheers :squat: LegPress 200 x 20 300 x 15 350 x 12 400 x 12 420 x 10 460 x 8 Leg Extension 5sets Bicep and …
    in Living Life One Rep at a time Comment by iSamsonJeff October 2014
  • Oct 8 (bodyworx) Incline BB BP 100 x 16 100 x 16 140 x 12 140 x 12 160 x 8 120 x 12 DB shoulder press 40's x 15 50's x 12 60's x 7 60's x 7 Chest supported DB row / BB behind the neck press 30's x 16 / 80 x 16 30's x 16 / 80 x 16 30's x 15 / 80 x…
    in Living Life One Rep at a time Comment by iSamsonJeff October 2014
  • get well soon, coach. mukhang masakit nga yan.
    in The "Badass" Blueprint (IN THE TRENCHES) Comment by iSamsonJeff October 2014
  • Oct 7 (bodyworx) Pull ups (underhand) bdwt x 10, 7, 4 :duh: [size=x-small]*30sec rest[/size] Lat Pulldown (underhand) 80 x 10 x 3sets [size=x-small]*30sec rest[/size] 80 x 10 x 2sets [size=x-small]*45sec rest[/size] Lat Pulldown (overhand) 80 x …
    in Living Life One Rep at a time Comment by iSamsonJeff October 2014
  • Oct 5 (Manila Fitness) *after 2weeks na walang leg workout, ito na un :yahoo: Squats 85 x 25 85 x 25 105 x 25 125 x 12 *my right knee starts to hurt again :duh: 125 x 12 165 x 5 205 x 5 225 x 5 245 x 5 250 x 5 PR PR PR PR PR *I'll make a vid next …
    in Living Life One Rep at a time Comment by iSamsonJeff October 2014
  • Oct 4 (bodyworx) Squat (smith machine) 50 x 15 80 x 4 80 x 3 50 x 3 *there is discomfort in my right knee. di ko mabend. ung left tuloy nag aangat ng bar. then nag chest na lang ako Flat BB BP 100 x 25 140 x 15 180 x 8 180 x 8 220 x 3 [size=x-smal…
    in Living Life One Rep at a time Comment by iSamsonJeff October 2014
  • Oct 2 (bodyworx) Incline DB BP 40's x 20 50's x 12 60's x 12 70's x 9 70's x 7 Seated DB Press 40's x 12 50's x 10 50's x 8 40's x 12, 25's x 10, 15's x 10 HS Shoulder Press / Bent Over DB Row *hold 40 x 16 / 20's x 12 60 x 16 / 20's x 12 60 x 16…
    in Living Life One Rep at a time Comment by iSamsonJeff October 2014
  • Oct 1 (bodyworx) Lat Pulldown (underhand) 70 x 20 70 x 16 70 x 16 100 x 8 100 x 8 Lat Pulldown (overhand) 70 x 16 100 x 8 100 x 8 100 x 8 Tbar Row 75 x 15 75 x 15 100 x 12 125 x 10 Chest supported DB row 30's x 16 30's x 16 20's x 12 *3sec hold …
    in Living Life One Rep at a time Comment by iSamsonJeff October 2014
  • Sept 30 (bodyworx) Flat BB BP 70 x 30 90 x 25 120 x 15 170 x 8 190 x 3 :duh: 190 x 4 :duh: 170 x 6 120 x 12 Incline DB BP 50's x 15 60's x 12 60's x 12 70's x 9 Incline DB Flyes 30's x 12 35's x 10 35's x 10 Cable Xover 60 x 10 , 50 x 10, 40 x 1…
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • Sept 2 (Bodyworx) Incline BB BP 70 x 15 110 x 15 150 x 10 190 x 3 150 x 8 Seated DB Shoulder Press 40's x 12 50's x 10 50's x 10 60's x 6 Chest Suppoted DB Row / Behind the neck BB Press 40's x 12 / 70 x 12 40's x 12 / 90 x 10 45's x 10 / 90 x 10…
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • Sept 24 (Bodyworx) Pull ups (underhand) Bdwt x 10 , 8 , 8 , 8 , 7 , 6 [size=x-small]*45sec - 1min rest[/size] BB Row 90 x 15 90 x 15 140 x 10 160 x 8 190 x 5 Face Pull 70 x 12 80 x 12 * 80 x 12 * 90 x 10 * [size=x-small]*2sec hold[/size] Chest s…
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • Sept 23 (bodyworx) It's good to be back :) 6days rest due to lack of motivation, school works and body pain :P Pullups/ Dips / Chin ups Bdwt x 10 / x 8 / x 8 Incline BB BP 90 x 15 110 x 15 140 x 12 160 x 10 160 x 10 Flat BB BP 140 x 12 140 x 1…
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • Sept 16 (Bodyworx) Incline BB BP 70 x 15 90 x 15 140 x 12 160 x 8 180 x 5 Seated DB Shoulder Press 40's x 12 50's x 10 60's x 6 60's x 6 Behind the neck BB Press / Chest Supported DB Row 90 x 10 / 45's x 12 90 x 8 / 45's x 12 [size=x-small](faile…
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • si araw araw na may manok akong kinakain, wala pa namang problema sa skin :)
    in roasted chicken everyday Comment by iSamsonJeff September 2014
  • buti kabisado mo pa. dami nyan hahaha strong maderpader!
    in 100% Ego lifter! Comment by iSamsonJeff September 2014
  • Sept 15 (Manila Fitness) Pull ups / Dips Bdwt x 6 / x 8 Bdwt x 8 [size=x-small]*easy reps[/size] Squats 95 x 25 115 x 20 115 x 20 135 x 20 135 x 12 :banghead: 165 x 5 195 x 5 215 x 5 235 x 5 PR everytime :sport: LegPress 250 x 12 [size=x-small]na…
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • Sept 12 (Bodyworx) Flat BB BP 90 x 15 120 x 15 140 x 12 170 x 8 170 x 8 190 x 5 Incline DB Flyes 30's x 12 35's x 8 35's x 10 Incline DB BP 50's x 12 60's x 12 60's x 8 Incline CGBP 70 x 12 90 x 10 90 x 10 Incline BB BP 90 x 12 120 x 12 140 x 1…
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • Congrats! Maging mas maingat na dapat dahil may mga taong naka depende na sa atin! cheers
    in The "Badass" Blueprint (IN THE TRENCHES) Comment by iSamsonJeff September 2014
  • Sept 9 (Bodyworx) Incline BB BP 60 x 20 100 x 15 120 x 15 140 x 12 160 x 10 180 x 6 Seated DB Shoulder Press 40's x 12 50's x 10 60's x 7 60's x 5 Behind the neck BB Press / Chest Supported DB Row 100 x 8 / 40's x 12 100 x 7 / 40's x 12 100 x 8 /…
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • Sept 8 (Bodyworx) Pull ups (underhand) Bdwt x 10 [size=x-small]*not in the mood to train[/size] :banghead: BB Row 70 x 15 120 x 12 170 x 6 170 x 8 190 x 6 Pulldowns underhand 80 x 15 100 x 10 100 x 10 100 x 10 100 x 8 100 x 8 [size=x-small]*30-45…
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • Sept 6 (Manila Fitness) Dips / Pull ups Bdwt x 10 / x 8 Squats 85 x 25 105 x 25 125 x 25 125 x 20 135 x 20 165 x 5 205 x 5 225 x 5 PR! :sport: LegPress 200 x 20 250 x 12 300 x 12 370 x 10 370 x 10 Legpress (High reps) / Calf Raise @ LP 200 x 20 …
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • U.N Prostar 5lbs - 2700 pero naka discount naman ako :)
    in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by iSamsonJeff September 2014
  • it depends on you. Try mong mag gloves kung hindi ka naggloves. kung makaka affect ba un sa lifting mo. For me, mas ok akong walang gloves. mas masarap sa pakiramdam at di ako naiilang magbuhat kasi baka dumulas kapag naka-gloves ako. magkaka-kalyo …
    in The Beginning Comment by iSamsonJeff September 2014
  • Sept 5 (Bodyworx) Flat BB BP 70 x 20 120 x 15 140 x 12 170 x 8 190 x 5 190 x 6 Incline DB BP 50's x 12 60's x 12 60's x 8 , 50's x 7, 40's x 8[size=x-small] (dropset)[/size] Cable Xover 50 x 12 60 x 12 70 x 10 70 x 10 Decline BB BP 120 x 12 160 …
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • Sept 2 [size=x-small](Bodyworx)[/size] Incline BB BP 70 x 15 90 x 15 120 x 15 140 x 12 170 x 6 170 x 6 Seated DB Shoulder Press 40's x 15 50's x 12 60's x 7 60's x 5 Behind the neck BB Press / Chest Suppoted DB Row 90 x 12 / 50's x 12 90 x 12 / 5…
    in Living Life One Rep at a time Comment by iSamsonJeff September 2014
  • August 31 [size=x-small](Bodyworx)[/size] Pull ups (underhand) Bdwt x 10 , 10 , 10 , 6 , 6 , 6 [size=x-small]*Can't do the 10x10 yet :duh:[/size] Pulldowns overhand 90 x 12 90 x 12 110 x 6 110 x 6 Pulldowns underhand 90 x 14 110 x 8 110 x 8 Ches…
    in Living Life One Rep at a time Comment by iSamsonJeff August 2014
  • August 30 (Bodyworx) Incline BB BP 70 x 20 120 x 12 140 x 10 170 x 7 170 x 7 Incline DB Flyes 30's x 12 40's x 10 45's x 10 Flat BB BP 120 x 12 170 x 8 170 x 8 190 x 4 [size=x-small](spotted @ 4th rep)[/size] 170 x 7 Decline BB BP 120 x 12 170 x…
    in Living Life One Rep at a time Comment by iSamsonJeff August 2014
  • August 29 [size=x-small](Manila Fitness)[/size] Pull ups / Dips Bdwt x 10 / x 8 Squats 85 x 25 85 x 25 95 x 25 105 x 23 115 x 22 165 x 5 185 x 5 205 x 5 215 x 5 PR !!:sport: LegPress 150 x 12 200 x 12 250 x 12 300 x 10 350 x 10 400 x 10 440 x 8 P…
    in Living Life One Rep at a time Comment by iSamsonJeff August 2014
  • @badass_vinch - yep :) sinubukan ko lang. tutal push workout naman ako . magang maga ung shoulder ko . para akong NFL player ! haha astig @Big Dawg - thanks a lot , i need that sir :) :sport: @rtravino29 - di nga halata kaninong kamay yan e, diba …
    in Living Life One Rep at a time Comment by iSamsonJeff August 2014

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