gutz_3110
gutz_3110
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- gutz_3110
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sa dati kong gym, recommendation nila, barefoot when doing squats and deadlift. sa gym ko ngayon, dapat naka sapatos, so old school adidas, superstar, gazelle, samba, etc basta flat and solid soles. i avoid pointy running shoes or any soft soled sh…
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(Quote) when is the best time to take crea? pre or post workout? i'm taking it as directed by the label. any tip? thanks!
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hindi na ngayon. tatagos din pala kapag mabigat na. straps na lang gamit ko.
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Creatine ba sya o pre-workout supple parang NO explode? Balak ko magdagdag ng isa pang supple aside sa whey.
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(Quote) (Quote) Thanks! akala ko nagmahal ng sobra hehe looking forward to start the year right.
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Hi! After a 2 year hiatus, I've decided to go back to training this coming January :) Just wanna ask if the Supple posted on page 1 is updated? Went to C&C 2 weeks ago, ang dami na palang bagong brands.
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Bro, better if you consult your doctor. Sa gastro ka pumunta. If fresh blood yan, dont worry baka almuranas lang yan. 2 types kasi almuranas, meron sa labas at sa loob, baka sa loob yan at makukuha pa sa gamot. It has nothing to do with deadlift. Pe…
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^salamat bro. will also backread baka may mapulot pa.
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hi, it's going to be my first time to try creatine (no flavor). pwede ko ba ihalo ito sa whey protein as post workout drink?
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Just got Dymatize Creatine 500g - Tia Loleng P750.
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jiggahman, thanks for the reply. i've tried all possible remedies including splinting. i've finally decided to have it injected with steroidal substance, i guess it did the trick. locking stopped but there's slight clicking sensation in the mornin…
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just got mutant whey 10lbs for P3.6k. no 5lbs available as of today.
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stupid question: does lifting straps count in doing PRs? i can't lift heavy w/o straps due to weak grip.
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^that's what im thinking off. i just got one today. thanks, yatez.
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^hindi ko nakita yun current thread kaya nai-post ko sa diet and nutrition. hirap mag back exercise since kelangan ng stronger grip.
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ok lang ba yun may flavor? or mas maganda yun plain lang?
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mutant whey 5lbs P2,100.
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3. Lighten the load: Sometimes (a lot of the time) you need to lighten the weight and do more reps. nice post! na stuck na ako. mas ok ba less weight and more reps or dagdagan ko yun weight tapos less reps, like 2-3 reps? gusto ko sana mag improve …
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(Quote) walang available kay tia lolengs na 5lbs. sa anselka ko kinuha. pero same lang price nila. meron din sa tabi ni anselka, forgot the name of the store.
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got mutant whey 5lbs for 2.1k. may free shirt and shaker.
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allen, sa eclipse ka ba? astig yan post mo, bro.
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(Quote) noted and thanks! i was thinking of doing 1RM last kaso ubos na ako by then. hopefully i'll be better in my squats and DL as previously posted.
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hi mighty, table is based on 1RM? how do i measure 1 rep max? do i need to dedicate 1 day to execute 1RM or pwede ko isabay sa training day? thanks!
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^oh i missed out. thanks, bro.
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allen, sabi kasi sa 1st page, ON is 30.4g/scoop. not sure with mutant kasi tinapon ko na yun bag. alam ko 44g/serving (2scoops). correct me if i'm wrong.
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tumaas na pala protein/gram ng mutang saka ON? yun nasa akin, 22g/scoop for mutant tapos 24g/scoop yun ON. thanks for the update, bro.
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rob galleria. kitakits!
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^oks. im doing it now. thanks.
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guys, di ko pa kasi na try mag creatine. first time ko lang mag take ng pre work supple and i'm taking NO right now at paubos na din. parehas ba epekto ng crea and NO? gusto ko sana yun pre work supple na magbibigay ng focus+strength lalo na pag a…
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kakadaan ko lang, may sale sa tiggy's, MP assault P1500, myo P1250 yun 2lbs.