glenn200106
glenn200106
About
- Username
- glenn200106
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- Members, Applicant
- Points
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- Posts
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Comments
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tips and advice nga po kapag bulking? ilang calories po ba kailangan ko sa isang araw at anung mga food ang dapat kong kainin. 51Kg lang kasi ako gusto ko mag gain ng weight? help po salamat
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itatry ko yan boss t4gay.
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I want to gain weight. so i try this program and i thought it is work for me. hehe what do you think?
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2nd day" shoulder biceps and legs dumbell press military press dumbell front raise lateral raises biceps curl dumb bell curl concentration curls hammer curls barbel squat calf raise leg press leg extention
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1st day: chest triceps back flat bench press 3 sets 12 reps incline bench press decline dumbell press incline dumbbell fly dumbell extension barbel triceps ext. cable triceps extention front lats pull down close grip pull down bentover barbell row d…