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ghebern

ghebern

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ghebern
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  • to milk : thanks for the welcome. no prob just a discussion. we cool. =) by the way, wat drugs u talking about? im not using any. confused.
    in Best Pre-workout Supplement Comment by ghebern December 2011
  • kaya nga lifestyle matters. iba iba tayo ng katawan, mood, lifestyle. baka di mo nabasa. money/time/condition/health- pag na manage mo ng maayos yan, walang magiging poblema. infact di na natin kelangan magtalo talo pa.
    in Best Pre-workout Supplement Comment by ghebern December 2011
  • im not saying that theyr useless, its my personal opinion that i really dnt need to use them. parang ganito lang yan "bakit ka pa bibili ng bagay na meron kana?" "kung marami kang pera walang poblema para mas masaya" "konte…
    in Best Pre-workout Supplement Comment by ghebern December 2011
  • gusto ko un sagot ng dalton "walang pre supple, hinihintay lang gigil tsaka magwoworkout" - super right, super effectivekung wala ka sa mood, tinatamad ka, tapos ibubuhat mo, kahit anong inom mo ng pre supple minsan parang kulang pa. pero …
    in Best Pre-workout Supplement Comment by ghebern December 2011
  • nakakatuwa. di ko alam kung ano ang broscience? haha. parang mga naririnig ako dito samin, pitikin mo daw 3 times un siko mo para makuryente pag may stiff neck tapos mawawala-joke time pero minsan totoo. siguro may mga bagay na totoo nga, meron at …
    in Broscience(Watch who you listen to) Comment by ghebern December 2011
  • kung nararamdaman mo na mas focus ka before ka mag workout, why not db? hindi naman lahat tayo can afford. basahin mo nga lang contents nila. pero ang importante maboost ka kahit papano better than normal. pero ang pinakamaganda nyan kasing presyo l…
    in Best Pre-workout Supplement Comment by ghebern December 2011
  • LIKE!
    in Kalamansi Juice Good for the Kidney Comment by ghebern December 2011
  • nako ang haba nga. nawala na tama ng alak e. sayang kung hindi sulitin. hehe.practise long reading - improves focus sa lahat ng bagay. =)
    in Magkano gastos mo sa supplements ? Comment by ghebern December 2011
  • yes tama ka pag heavy training ang ginawa mo sa isang muscle di mo na uulitin - sa iba. dito papasok kung gano kabilis magregenerate ang muscles mo/muscle regeneration. we differ from each other. kung baga handled na nya un power na un, y not double…
    in big arm rout Comment by ghebern December 2011
  • eto sakin lang a, sAKIN again. compound workouts/routines, compound movements/may nadadamay/kasama ika nga, may main targeted muscles and un other muscles na medyo nadadamay. madalas ang dami ko nababasa/naririnig na bakit ka mag gaganto ngayon e ka…
    in big arm rout Comment by ghebern December 2011
  • sinabi ni russell for "belly fat loss" -running - absolutely yes -jogging - yes all of the above.... ibang usapan na ang weightlifting etc, kung baga basics/starting pa lang un mga sinabi nya e inadvanced mo agad. bro honestly isipin …
    in What is the fat belly fat loss exercises? Comment by ghebern December 2011
  • sometimes earlier than 28, most of the teens ngayon lifestyle na ng 25 years old up ang ginawa. puyat, yosi, alak. pero naniniwala ako na pag nag decreased ang testo mo maibabalik mo din ito pag normal ang lifestyle mo. kung ang lifesttyle mo, di na…
    in A Bodybuilder Should Know Comment by ghebern December 2011
  • hindi mo masasabi yan unless makita mo un person personally, he might have natural big chest kaya siguro he needs larger arms to match the size/proportion of his chest. hindi naman sya siguro butthead para iover reign un arms nya to the point na mag…
    in big arm rout Comment by ghebern December 2011
  • tama ito. sa tingin ko din mas matipid kung whey nalang if whey ang gusto mo. ang mga gatas na nabibili natin sa groceries pag nabuksan may time limit, hindi mo pedeng stck ng matagal dahil nasisira, main concern pa naman natin ang mga tyan natin da…
    in Magkano gastos mo sa supplements ? Comment by ghebern December 2011
  • gusto ko un sumagot ng y get one if you cud have both! hehe. a little bit of everything is good pero kung kaya mo naman pagsabayin, y not db? pero every person meron sariling desire/strong and weak points. pero lahat din naman ng bagay may paraan. k…
    in Strength or Endurance ? Comment by ghebern December 2011
  • ako ganito lang ginagawa ko. monday- biceps, shoulders tues- legs, abs wed- triceps, chest thurs- biceps, lats(pull ups), traps fri- triceps(pero ibang workout ng triceps kesa sa wed triceps ko) sat&sun - gimik time na. ganyan lang routine ko …
    in big arm rout Comment by ghebern December 2011
  • eto po mga pinagpipilian ko: cytosport cytogainer pvl whey maxx isopure wheypro kung may mga nakatry na po sa inyo nyan, feedbacks naman po. lactose free po lahat yan. tsaka may tanong po ako bout sa muscle juice. kung lactose free ba sya? o kung…
    in Whey Protein thread Comment by ghebern December 2011
  • pede bang wag na mag vitamins? paltan nalang ng testo booster? thanks.
    in Question and Answer (Thread) Comment by ghebern December 2011
  • pa suggest naman po ng mga LACTOSE FREE na whey. so far muscle milk lang ang alam ko. baka may alam kayong mas ok na lasctose free. thanks.
    in Whey Protein thread Comment by ghebern December 2011
  • ectomorph ba ako? 5'10 170lbs pag busog. date 5'9 ako 140lbs lang. ikinain ko lang ng ikinain mayat maya naging 175lbs ako pero di ako mukang mataba, tsaka ko nagbubuhat ngayon ng nagkalaman. overweight ba ako sa 170lbs at 5'10? pero di naman talaga…
    in Ectomorph's Den Comment by ghebern June 2011
  • hi, ask po sana ako feedbacks sa mga nakagamit na ng promatrix7. ok lang ba ito sa beginners? balak ko kasi ito bilin. normal mass lang gusto ko, hindi un bulky type. thanks.
    in Whey Protein thread Comment by ghebern June 2011

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