Comments

• Lean gains follower here!Check my progress sa journals..Before buhat ako with 2 scoops whey lang ang pre workout meal ko..pero after losing 14 kls in 4 mos kumakain na ako ng solid pre workout meal after 15-16 hours fast

  in Reverse Pyramid Training Comment by gelhanmeen September 2011
• Thanks sa reply sir!Yun talaga diet ko brown rice at wheat bread with peanut butter. nag white rice lang ko after work out kasi di ba dapat kailangan din ng simple sugar after workout.. mas marami ba dapat kumain sa work out day? Mas magaling progre…

  in ano po masasabi nyo sa progress ko? Comment by gelhanmeen September 2011
• Mga brader tulong naman po sa pag clean bulk..Gusto ko mag gain ng muscle pa natatakot lang ako kumain ng marami kasi baka masayang yun pinaghirapan kong pumayat.. Paging sir SSKIN!! :))

  in ano po masasabi nyo sa progress ko? Comment by gelhanmeen September 2011
• Thanks!!Hehehehe!!Post uli ako pag may babago uli!!Next program ko tuesday- chest at back thurday-cardio,legs,abs Friday-shoulders at triceps...Saturday-badminton 9-3pm sunday- biceps kahit dito na lang sa bahay

  in ano po masasabi nyo sa progress ko? Comment by gelhanmeen September 2011
• @milkswoth yu 40 na ako.. Siguro very active lang talaga ako sa sports kaya mukhang bata. Badminton every sat then gym every tuesday thursdsy and friday @zane yun kay yates na blood and guts na try ko na sir.yun ang huling program na ginawa ko..upp…

  in ano po masasabi nyo sa progress ko? Comment by gelhanmeen September 2011
• @zane thanks sir! advise naman kung ano pa dedevelop ko at suggest sana ng program na pang 2-3x a week

  in ano po masasabi nyo sa progress ko? Comment by gelhanmeen September 2011
• @Sensui. check http://www.leangains.com/ .. I tried fasted training na whey lang bago mag weights..Normal lang kain except walang junk foods.. umiinom din ako every saturday kahit 2-3 san mig lights. Ang problema ko lang talaga mukha akong haggard…

  in ano po masasabi nyo sa progress ko? Comment by gelhanmeen September 2011
• Thanks sa mga nag reply..From 82kls down to 70 kls with out losing muscles.kita na abs ko.:)) i want to gain more musles without gaining fats kasi ayoko lumaki tyan ko.san po ba puedd magpost ng pic?

  in Can anyone suggest a muscle building program Comment by gelhanmeen September 2011
• Thanks!Will start this prog tomorrow

  in Can anyone suggest a muscle building program Comment by gelhanmeen March 2011
• sir kung puede sana wala muna yun sa pang lower kasi ok naman yun lower ko e..sorry di ko po nasabi na may history ako ng slipped disk kaya mukhang di puede sa akin yun squat.. Nun monday kasi puro machine yun pinagamit sa akin.. thank you!

  in Can anyone suggest a muscle building program Comment by gelhanmeen March 2011