fraverson
fraverson
About
- Username
- fraverson
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- Members, Applicant
- Points
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Comments
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or any other foods na pwede nyo share para dagdag menu sa diet. ????
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fishoil ilan pwede i take per day? im on a cut
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(Image) less 4lbs in one month. from 220lbs to 216lbs dami kasi cheat day dahil birth month. ????
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(Quote) haha salamat bro
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8/23/17 220lbs 9/23/17 216lbs di maka upload pic haha
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as of 09/23/2017 216lbs na ako. 2x a week weight lifting(moderate lang) 1x circuit then basketball 4x a week bat di ako maka upload pics haha
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bat di ako makapag uploaddddd....lumalabas 10characters short. ????
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(Quote) ty broo. hehehe.
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photo 8/23/17 5'9 220lbs 27y/o target 165lbs what I do now is mga basic gym exercise lang plus cardio. bike battle rope ladder etc. sa diet mejo hirap pa pero as much as possible IIFYM gnagawa ko kahit na di ko nasusukat ung knakain ko. haha bb…
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(Quote) ty paranf ang hirap kasi pag 1k+ cal per day haha. prang di ko maisip kung ano kakainin ko pag gnon whole day
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(Quote) anong app yan
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(Quote) bro ano ung food mo sa training days mo and rest days mo? wala kasi ako pang measure ng grams haha esp. pag luto bahay. para magkaroon lang ako idea. ty
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(Quote) grabe boss effort ka pa talaga sa haba salamat uli ng marami. pag aralan ko mabuti.
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(Quote) salamat boss. hehe. gawa ako journal bukas aftee ko mag workout hehe.
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(Quote) any input sir?. hehe ty