foxtrot03
foxtrot03
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any review sa Mutant Test? How much?
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@ nrg500 , yup..nag sign up ako dito last january lang. nagbubuhat na ako since 2013. pero hindi tuloy tuloy due to work sched at palaging out of town. until na divert ako sa running, cycling , hiking at ngayon eh paddling naman. ngayon, off season …
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(Quote) Hirap ako mag pull ups sir, nakaka tatlong reps lang ako in one set. squat naman, 100lbs, 12-10-8-6 reps. Deadlift, hindi po ako nag dedeadlift. I have a fear na baka bumalik ang lumbar injury ko. Bench press, 120lbs, 12 reps. 130lbs, 10 re…
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@badass_vinch , thanks for the inputs sir. ayan po ang susundin ko. :) may recommended supplement pa po ba kayo for lean gains? Thanks!
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@badass_vinch , Mutant Whey, Mutant Amino at Mutant Creakong sir.
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@Ghee , sir paano ang pag take? for example, sabay ang amino at creatine before workout then creatine at whey after wokrout? or any recommendation sir?
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Pwede po bang pag sabayin ang pag take ng Amino at Creatine then whey, kapag workout days? which is better, pang before workout or post workout sila i take? Thank you!