eric
eric
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- eric
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laman ng cart k last time nag grocery: 1 kilo rolled oats 2 dozens eggs 6 tuna in water 1/5 kilo ground beef 1/5 kilo ground pork peanut butter 250ml extra virgin olive oil powdered juice milk milo
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.....
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wow, 1 1/2 to 2 hrs for back? sakit nyan kinabukasan...
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^^^ yes
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that's good but if i may suggest, instead of doing 1 set to failure and then employing set extenders like drop set, forced rep, static holds etc....try mo 2 sets to positive failure and then every session, try mo lagpasan ung reps mo last time, i…
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mukhang hindi ka magbebenefit sa DC training at your stage sa ngayon... I suggest gamit ka muna ibang program like starting strength or other conventional bb programs
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^^ ilan yrs ka na pala nagbubuhat pare ko?
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^^ hmmm yes, but there's more to it than that... did u read the whole article bro? let's try something here if interested ka... give me your top 3 favourite excercises/equipments for the following bodyparts: chest shoulders triceps back width ba…
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try ko hanapin ung papers para kasama shipping pero di rin nalalayo sa local cost sa pagkakaalala ko
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(Quote) kailangan ba video? hehe baka naman pwede na ung pic na pinost ko sa anabolic thread, u can see there my tattoo right? pag nagkita tau personally, u can verify lol
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(Quote) actually, nakabili nako before nagplano ako magdistribute dito sa pinas gumawa ako sarili ko formulation for True Protein to produce, parang whey-creatine-glutamine combo bumili na nga ako 5 jugs nung formulation ko, dinala k sa BFAD for…
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(Quote) Nagpost na ako pic sa anabolic thread natin bosing.... May nabasa kc ako dun sa thread, no pic, no believe...lol
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Galing, ex DC pala si BraSo.... Sa widowmaker ng legs lumaki.quads k. 3-Way split pala ginamit mo,.astig. Ako 2-way pa rin hangang ngaun hehe. Siguro, nagwidowmaker ka din sa chest and back ano?
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Yes, actually. Ive only taken 3 programs seriously ever since i started. I started lifting at a bodyweight of 126lbs with a very active metabolism thanks to collegiate sports. First program was Starting Strength until i reached i think around 140i…
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@Badass_vinch...will try to do a journal @ monching 11...journal, i'll try...picture, i just realized i don't have gym pics, will try to get some @BraSo...i don't train in marikina, late na ako.nakakauwi Thanks mga pare ko. I hope i can share so…
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45min-1 hr 3x a week