emon02
emon02
About
- Username
- emon02
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 700
Comments
-
picture picture din xD 177lbs fats (Image)
-
@jettie Thanks. mejo paranoid na nga din ako, nadadalas ako sa mga magna na yan,. yung last muntik na yung wallet at cp ko @allen thanks sir. good for 2 months na pala yun 300g
-
Mga ser, pano ba pumunta ng CnC, yung safe na daanan kasi magcocommute lang ako hehe. First timer lang,. :blush: Ilang weeks kaya inaabot ng creatine na 300g? Adding Whey, Creatine and Fishoil. Hopefully get something with those add ons
-
Yung mga umaastang expert nyo pero pag tinanong mo lang ng mejo malalim wala ng maisagot at pag nagtanong ka wala nman maisagot at maipaliwanag! WTF GET LOST!! lakas makainit ng ULO!
-
(Quote) Mejo hindi magandang reward lang lol update: okay na sya makakabuhat na ulit, no medications, i think nung tinaggal ko yung skin nakatulong sya.
-
baka may kakilala kayong nagbebenta ng ganito Kensington Laptop Cable Lock, kahit second hand key or code base lang (Image) wala ako makita e. badly needed lang. hehe. thanks.
-
Anong gamot sa popped blister? Grabe kasi ang daming sets ng DL's :(
-
Tong hirap sa iphone eh di mo mabuksan magisa -_-
-
Welcome sur, gawa na ng journal :)
-
Usapang edad hehe sabi nga getting old old is inevitable but growing up is optional Ako naman napagkakamalan padin na studyante nyahahaha
-
hahaha well, but i think its just my body's revenge for stayin on a freezing airconditioned room the whole day! lol
-
Hehe fail, hindi pala dl day bp squats and rows pala tanga lang lols But happy enough was able to do a complete set of 135lbs 5x5 sabaw ko dito sa bench but getting there slowly Squats 195 5x5 Rows 185 5x5 Tagaktak na pawis sa sobrang ineeettttt
-
back to eclipse again! Doing thier customized 5x5 program all over again. also back to after work training. Deadlift day mamaya excited na ako gumamit ng chalk ulit! hehe
-
anong naitutulong ba ng prowler? haha nacurious naman ako bigla, lagi lagi ko kasi yun nakikita dinedeadma ko lang lols,.
-
thanks din sa Caliper sir! hehe
-
Negative bro may pasok eh >.<
-
noob question: ano po yung depletion exercises? And ano yung purpose nya if not part of the "Training"? Medyo off topic sorry.
-
Makes sense for fat people like me :)) (Image) :^^
-
3x a week as per my program.
-
yes sir dalts, mabilisang takbo lang usually3-4 minutes lang.
-
Salamat sir pacoy, dinagdag ko lang po yung 5k run, dami ko kasi nababasa na mas okay daw for fatloss if may cardio and heavy lifting combo. Try ko lang din wala naman mawawala.
-
Day 3, Week 11 of 26 Thighs/Biceps/Triceps Barbell Squats 135x10 185x7 205x5 230x4 DB Lunges 35/35x7 40/40x7 50/50x7 SLDL 155x10 175x7 LegCrunches 85x12 100x12 Barbell Curls 60x10 50x10 50x10 CablePushDown 70x7 80x7 90x7 StandingDB Curls 30/30x…
-
(Quote) hindi ko sure :( 7pm pa labas ko office. papm ng number mo bro incase makatakas makadaan nadin para makuha yung caliper at makinood sainyo hehe.
-
lalaki ang bilbil mo pero sabi nga ni Sir dalton, pag lumaki ang chest, shoulders at braso mo hindi mahahalata ang bilbil mo masyado. dati yan din problem ko, pero sinubukan ko magbulk and kumain ulit ng madami. hindi naman na bumalik sa dating shap…
-
WOW 6 footer tas ganyan katawan! waaawwwwwwwww
-
doc pala to si Kopi. big time hehe pede ba pacheck up libre? lol joke nice dok kopi.
-
welcome back sir, yown ABSSSS , nice built sir, ano pong height and weight nyo?
-
bro pag mapupunta ka ng gateway/farmers dalhin mo na yung caliper, I just live nearby pede tayo magmeet hehe EDIT: pag gabi lang pala since may work sa umaga FAIL lol
-
150lbs for clean and jerk? WOWZERSSSSSSss lokos! same poundage for bench press? Anyareh?
-
ako din meron wahahaha mondvillarama