egnopslatem
egnopslatem
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- egnopslatem
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Sir @Core, I misunderstood.. sorry.. Sir @Ghee, I agree, manipis talaga.. Haha. I'll take note of the info you've provided sir.. Sir @badass_vinch, thanks for the inputs.. will do.. I still have a lot of questions but I guess it's not the right t…
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Sir @ghee, 164lbs po, what do you mean bench press PR ? If you mean program then wide incline bench press.. dumbbell incline bench press/ wide dumbbell flys.. Incline close-grip dumbbell press... machine fly.. 3 sets/12 reps each.. weights na kaya…
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Thanks you sir Kenzy.. Will create my journal soon.. need to familiarize the site first specially the rules, don't want to break any rules..haha. :lol:lol Baka nga po di na nya ako makilala.. haha. Thank you sir.