Comments

• Boss thanks much sa mga tips. Sige as many dips as possible. I will post my updates later.

  in Never too late to do anything Comment by edong September 2015
• Nakahiya mang aminin pero Smith Machine ang primary na gamit ko. Wala kasi akong spotter. Pag gumagamit ako ng barbell nakakatakot. Parang babagsakan ako. Sa SM medyo nakaka 150lbs ako. I assume 40lbs yung bar. Tapos gumagamit ako ng cable. Hindi ko…

  in Never too late to do anything Comment by edong September 2015
• Back + legs : Chin up - 4 sets with BW. Better siguro to add weight. I need to buy a belt. Barbell row - 5 sets up to 210lbs. Seated cable row - 4 sets but lighter weight. My arms were tired. Hamstring curl - Masakit pa rin. Parang cramps. Recently…

  in Never too late to do anything Comment by edong September 2015
• Chest: I tried 160lbs. Managed to get 3 reps but not full ROM. Hirap pa din.

  in Never too late to do anything Comment by edong September 2015
• Thanks mga boss. Yung bench plateau ko talaga ang number 1 obstacle ko ngayon. Ang hirap lagpasan. Anyway, try and try na lang ika nga.

  in My first post Comment by edong September 2015
• Bought Under Armour shirt + short in SnR for my brother. Birthday gift. Mas mura compared to Nike apparel. Ok ang fit and nice colors. Nainggit ako kaya bumili rin ako for myself :-)

  in Never too late to do anything Comment by edong September 2015
• Back + Legs: Nag try ako ng Bacchus as pre-workout. Medyo mataas tolerance ko sa caffeine kaya parang walang effect. I did 2 sets of pullups + 5 sets of barbell rows + 5 sets of leg press. Babalik sana ako sa pullups pero wala ng lakas arms ko. Barb…

  in Never too late to do anything Comment by edong September 2015
• Chest day: This is my 15th day taking creatine. There was added endurance but felt power was the same. I was able to do more sets but still could not break my plateau in bench press. Maybe next week.

  in Never too late to do anything Comment by edong September 2015